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Ингредиенты
- 2 tbsp. oil
- 1 lg. onion, finely minced
- 1 pound grnd beef, grnd twice
- 1 pound can kidney beans, liquid removed and mashed
- 1 (8 ounce.) can tomato sauce
- 1 tbsp. chili pwdr
- Salt, pepper
- 1 pkg. tortillas
- Shredded lettuce
- Minced tomatoes
- Shredded cheese
- Taco sauce
Инструкции
- Heat oil and saute/fry onion till golden brown. Add in meat and saute/fry till brown. Stir in mashed beans, tomato sauce, chili pwdr, salt and pepper to taste. Heat till sauce is thick. Spread by tablespoonfuls on tortillas and heat in 350 degree oven briefly till warmed. Fill with desired fillings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 6 servings | |
| Calories 262 | |
| Calories from Fat 173 | 66% |
| Total Fat 19.37g | 24% |
| Saturated Fat 6.54g | 26% |
| Trans Fat 0.12g | |
| Cholesterol 57mg | 19% |
| Sodium 326mg | 14% |
| Potassium 457mg | 13% |
| Total Carbs 6.58g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.62g | 2% |
| Protein 15.59g | 25% |
