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Ингредиенты
- 2 ounce I Cannot Believe It's Not Butter or possibly Flora margarine
- 2 sm onions peeled and sliced
- 1 lrg bay leaf
- 1 1/2 lb skinless chicken cut into chunks
- 1 tsp garam masala
- 1 Tbsp. Worcestershire sauce
- 1 x courgette sliced
- 3/4 c. Elmlea Double Cream Substitute
Инструкции
- Heat the I Cannot Believe It's Not Butter or possibly Flora margarine in a heavy based saucepan over a medium heat and saute/fry the onion till soft and golden brown
- Add in the bay leaf and chicken and fry till lightly browned.
- Add in the remaining ingredients (except Elmlea Double) and stir fry to glaze the chicken in the spices and seasoning.
- Pour in the Elmlea Double and fold in well. Cover and simmer gently over a low heat for 8-10 min or possibly till the chicken is cooked.
- Serve with rice and chutney.
- Description: "Spicy, creamy, finger lickin' chicken"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 4 servings | |
| Calories 277 | |
| Calories from Fat 159 | 57% |
| Total Fat 17.7g | 22% |
| Saturated Fat 5.05g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 129mg | 5% |
| Potassium 435mg | 12% |
| Total Carbs 6.33g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.61g | 2% |
| Protein 22.55g | 36% |
