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Add a photoПорций: 12
Ингредиенты
- 1/2 c. Apple sauce
- 1 c. Cooked, pureed pumpkin
- 2 x Egg substitute equivalent
- 2 x Egg whites, for the non-vegans
- 1/3 c. Water
- 1 3/4 c. Of flour
- 1 tsp Baking soda
- 1 c. Sugar
- 1/2 tsp Salt
- 1 tsp Cinnamon
- 1/2 tsp Nutmeg and ginger
- 1/4 tsp Allspice and powdered cloves
- 1/2 c. Currants (optional)
Инструкции
- I've made this recipe several times lately and its much better with fresh cooked pumpkin. The canned pumpkin claims 1 gr of fat/c.. This means
- Beat together first four ingredients. Add in baking soda, sugar and salt.
- Mix. Stir in flour and mix till just combined. Add in all spices and currants. Stir in. Spray 3 baby loaf pans with PAM and fill each about 2/3 full. Bake in a 350 F oven for 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 12 servings | |
| Calories 156 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.41g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 203mg | 8% |
| Potassium 105mg | 3% |
| Total Carbs 36.81g | 10% |
| Dietary Fiber 1.2g | 4% |
| Sugars 21.79g | 15% |
| Protein 2.22g | 4% |
