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Ингредиенты
- 2 c. Rice, cooked
- 3/4 c. Cheese, Cheddar
- 2 x Egg
- 10 ounce Broccoli, frzn
- 1 sm Onion, chopped
- 1 sm can Mushrooms
- 1 x Egg
- 2 Tbsp. Lowfat milk
- 1/2 c. Cheese, Cheddar
Инструкции
- Mix together rice 3/4 cheese and 2 Large eggs. Form in bottom of greased piepan like a crust. Steam together broccoli, onions and mushrooms. Drain into bowl. Add in beaten egg and pour over rice. Cook about 20 min @350. Top with rest of cheese and cook till melted and bubbly. Done when egg is set.
- Good meatless meal. Sharp cheese is good or possibly Monteray Jack.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1011g | |
| Calories 1394 | |
| Calories from Fat 618 | 44% |
| Total Fat 70.07g | 88% |
| Saturated Fat 39.47g | 158% |
| Trans Fat 0.0g | |
| Cholesterol 733mg | 244% |
| Sodium 1847mg | 77% |
| Potassium 1304mg | 37% |
| Total Carbs 117.75g | 31% |
| Dietary Fiber 10.0g | 33% |
| Sugars 11.8g | 8% |
| Protein 75.26g | 120% |
