Рецепт Creamy Spiced Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onions 31.5g	bay leaf 1.0g	chicken 115.67g	garam masala 0.45g	worcestershire sauce 4.25g	courgette 46.55g	Всего в порции	Всего в рецепте
Protein (g)	0.35	0.08	21.51	0.05	0.0	0.56	22.55	90.2
Total Fat (g)	0.03	0.08	17.42	0.08	0.0	0.08	17.7	70.8
Carbohydrates (g)	2.94	0.75	0.0	0.25	0.83	1.56	6.33	25.32
Ash (g)	0.11	0.04	0.91	0.03	0.09	0.29	1.46	5.84
Calories (kcal)	12.6	3.13	248.683	1.431	3.315	7.448	276.607	1106.428
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.31	н/д	н/д	н/д	н/д	0.01	0.33	1.32
Glucose (dextrose) (g)	0.62	н/д	н/д	н/д	н/д	0.35	0.97	3.88
Fructose (g)	0.41	н/д	н/д	н/д	н/д	0.44	0.85	3.4
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.07	0.05	76.33	0.04	3.34	44.05	151.88	607.52
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.34	н/д	0.0	0.05	0.43	0.81	2.61	10.44
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.3	0.0	0.1	0.0	0.5	1.4	5.6
Calcium (mg)	7.245	8.34	12.723	0.666	4.548	6.983	40.504	162.016
Iron (mg)	0.07	0.43	1.04	0.04	0.23	0.16	1.96	7.84
Magnesium (mg)	3.15	1.2	23.133	0.684	0.553	7.914	36.633	146.532
Phosphorus (mg)	9.135	1.13	170.029	1.319	2.55	17.689	201.852	807.408
Potassium (mg)	45.99	5.29	218.609	9.063	34.0	121.961	434.913	1739.652
Sodium (mg)	1.26	0.23	80.966	0.135	41.65	4.655	128.896	515.584
Zinc (mg)	0.05	0.04	1.52	0.01	0.01	0.13	1.76	7.04
Copper (mg)	0.013	0.004	0.058	0.002	0.009	0.023	0.108	0.432
Manganese (mg)	0.041	0.082	0.023	0.009	н/д	0.084	0.239	0.956
Selenium (mcg)	0.2	0.0	16.7	0.0	0.0	0.1	17.0	68.0
Vitamin A, IU (IU)	0.63	61.85	161.933	187.245	3.358	93.1	508.115	2032.46
Retinol (mcg)	0.0	0.0	47.423	0.0	0.043	0.0	47.466	189.864
Vitamin A, RAE (mcg_RAE)	0.0	3.09	48.58	9.365	0.213	4.655	65.902	263.608
Beta Carotene (mcg)	0.315	н/д	0.0	98.28	1.828	55.86	156.283	625.132
Vitamin E (mg)	0.01	н/д	0.35	0.13	0.0	0.06	0.55	2.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.26	н/д	0.0	59.207	2.04	989.188	1051.694	4206.776
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.3	0.5	1.9	0.3	0.6	7.9	13.5	54.0
Thiamin (mg)	0.016	0.0	0.069	0.001	0.003	0.023	0.113	0.452
Riboflavin (mg)	0.009	0.004	0.139	0.004	0.006	0.065	0.227	0.908
Niacin (mg)	0.038	0.02	7.865	0.039	0.03	0.228	8.22	32.88
Pantothenic acid (mg)	0.038	н/д	1.053	н/д	н/д	0.074	1.165	4.66
Vitamin B-6 (mg)	0.038	0.017	0.405	0.011	0.0	0.102	0.573	2.292
Folate (mcg)	5.985	1.8	6.94	0.477	0.34	13.5	29.041	116.164
Vitamin B-12 (mcg)	0.0	0.0	0.36	0.0	0.0	0.0	0.36	1.44
Choline (mg)	1.9	н/д	69.1	0.2	0.1	4.4	75.7	302.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	н/д	0.243	н/д	н/д	0.005	0.251	1.004
Threonine (g)	0.006	н/д	0.891	н/д	н/д	0.014	0.911	3.644
Isoleucine (g)	0.003	н/д	1.064	н/д	н/д	0.019	1.086	4.344
Leucine (g)	0.009	н/д	1.561	н/д	н/д	0.033	1.604	6.416
Lysine (g)	0.013	н/д	1.747	н/д	н/д	0.033	1.792	7.168
Methionine (g)	0.0	н/д	0.567	н/д	н/д	0.009	0.576	2.304
Cystine (g)	0.0	н/д	0.289	н/д	н/д	0.005	0.294	1.176
Phenylalanine (g)	0.009	н/д	0.833	н/д	н/д	0.019	0.861	3.444
Tyrosine (g)	0.003	н/д	0.694	н/д	н/д	0.014	0.711	2.844
Valine (g)	0.006	н/д	1.041	н/д	н/д	0.023	1.071	4.284
Arginine (g)	0.032	н/д	1.353	н/д	н/д	0.023	1.408	5.632
Histidine (g)	0.003	н/д	0.625	н/д	н/д	0.014	0.642	2.568
Alanine (g)	0.006	н/д	1.261	н/д	н/д	0.028	1.295	5.18
Aspartic acid (g)	0.028	н/д	1.92	н/д	н/д	0.07	2.018	8.072
Glutamic acid (g)	0.082	н/д	3.135	н/д	н/д	0.061	3.277	13.108
Glycine (g)	0.009	н/д	1.411	н/д	н/д	0.023	1.444	5.776
Proline (g)	0.003	н/д	1.053	н/д	н/д	0.019	1.074	4.296
Serine (g)	0.006	н/д	0.763	н/д	н/д	0.023	0.793	3.172
Cholesterol (mg)	0.0	0.0	86.75	0.0	0.0	0.0	86.75	347.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.013	0.023	4.985	0.015	0.0	0.019	5.054	20.216
Phytosterols (mg)	4.725	н/д	н/д	0.374	н/д	н/д	5.099	20.396
Monounsaturated Fat (g)	0.003	0.016	7.218	0.012	0.0	0.005	7.254	29.016
Polyunsaturated (g)	0.006	0.023	3.736	0.038	0.0	0.037	3.84	15.36