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Рецепт Taco Breakfast Wrap

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1 голос | 1601 визит

Eating Well 1500 calorie menu

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Cost per recipe $2.06 view details

Инструкции

  1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
  2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 439g
Calories 343  
Calories from Fat 96 28%
Total Fat 10.93g 14%
Saturated Fat 4.61g 18%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 508mg 21%
Potassium 923mg 26%
Total Carbs 31.16g 8%
Dietary Fiber 2.6g 9%
Sugars 13.69g 9%
Protein 29.81g 48%
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