Рецепт Taco Breakfast Wrap - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
on side
1 orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn tortillas
38.0g 		salsa
14.79g 		cheddar cheese
16.5g 		egg substitute
125.5g 		milk
245.0g 		orange
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.17 0.22 4.11 15.06 8.26 н/д 29.81 29.81
Total Fat (g) 1.08 0.03 5.47 4.15 0.2 н/д 10.93 10.93
Carbohydrates (g) 16.96 1.04 0.21 0.8 12.15 н/д 31.16 31.16
Ash (g) 0.35 0.24 0.65 1.63 1.84 н/д 4.71 4.71
Calories (kcal) 82.84 5.324 66.495 105.42 83.3 н/д 343.379 343.379
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д 0.0 н/д 0.04 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д 0.04 н/д 12.47 н/д 12.51 12.51
Maltose (g) н/д н/д 0.02 н/д 0.0 н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 17.44 13.27 6.06 103.85 222.56 н/д 363.18 363.18
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.33 н/д 0.09 0.8 12.47 н/д 13.69 13.69
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.2 0.0 0.0 0.0 н/д 2.6 2.6
Calcium (mg) 30.78 1.775 118.965 66.515 306.25 н/д 524.285 524.285
Iron (mg) 0.47 0.33 0.11 2.64 0.07 н/д 3.62 3.62
Magnesium (mg) 27.36 2.366 4.62 11.295 26.95 н/д 72.591 72.591
Phosphorus (mg) 119.32 4.437 84.48 151.855 247.45 н/д 607.542 607.542
Potassium (mg) 70.68 39.933 16.17 414.15 382.2 н/д 923.133 923.133
Sodium (mg) 17.1 63.597 102.465 222.135 102.9 н/д 508.197 508.197
Zinc (mg) 0.5 0.03 0.51 1.63 1.03 н/д 3.7 3.7
Copper (mg) 0.057 0.015 0.005 0.025 0.025 н/д 0.126 0.126
Manganese (mg) 0.125 н/д 0.002 0.013 0.0 н/д 0.14 0.14
Selenium (mcg) 2.3 0.1 2.3 31.2 7.6 н/д 43.5 43.5
Vitamin A, IU (IU) 0.76 81.345 165.33 451.8 499.8 н/д 1199.035 1199.035
Retinol (mcg) 0.0 0.0 42.57 0.0 149.45 н/д 192.02 192.02
Vitamin A, RAE (mcg_RAE) 0.0 4.141 43.725 22.59 149.45 н/д 219.906 219.906
Beta Carotene (mcg) 0.38 н/д 14.025 271.08 0.0 н/д 285.485 285.485
Vitamin E (mg) 0.11 н/д 0.05 0.34 0.02 н/д 0.52 0.52
Vitamin D (IU) н/д н/д 1.98 н/д 100.45 н/д 102.43 102.43
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.14 н/д 0.0 0.0 0.0 н/д 1.14 1.14
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 н/д 0.6 0.6
Thiamin (mg) 0.034 0.007 0.005 0.138 0.123 н/д 0.307 0.307
Riboflavin (mg) 0.027 0.004 0.063 0.377 0.441 н/д 0.911 0.911
Niacin (mg) 0.57 0.16 0.013 0.138 0.221 н/д 1.101 1.101
Pantothenic acid (mg) 0.042 н/д 0.068 3.389 0.882 н/д 4.38 4.38
Vitamin B-6 (mg) 0.084 0.022 0.012 0.0 0.098 н/д 0.215 0.215
Folate (mcg) 1.9 2.81 2.97 18.825 12.25 н/д 38.755 38.755
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.38 1.3 н/д 1.81 1.81
Choline (mg) 5.1 н/д 2.7 2.0 38.2 н/д 48.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.015 н/д 0.053 0.238 0.098 н/д 0.404 0.404
Threonine (g) 0.084 н/д 0.147 0.69 0.196 н/д 1.117 1.117
Isoleucine (g) 0.08 н/д 0.256 0.941 0.368 н/д 1.644 1.644
Leucine (g) 0.27 н/д 0.394 1.355 0.809 н/д 2.828 2.828
Lysine (g) 0.061 н/д 0.342 0.991 0.613 н/д 2.006 2.006
Methionine (g) 0.046 н/д 0.107 0.54 0.147 н/д 0.84 0.84
Cystine (g) 0.042 н/д 0.021 0.364 0.294 н/д 0.721 0.721
Phenylalanine (g) 0.11 н/д 0.216 0.966 0.368 н/д 1.66 1.66
Tyrosine (g) 0.091 н/д 0.198 0.628 0.368 н/д 1.284 1.284
Valine (g) 0.11 н/д 0.274 1.117 0.441 н/д 1.942 1.942
Arginine (g) 0.11 н/д 0.155 0.979 0.172 н/д 1.416 1.416
Histidine (g) 0.068 н/д 0.144 0.377 0.196 н/д 0.784 0.784
Alanine (g) 0.163 н/д 0.116 0.954 0.245 н/д 1.478 1.478
Aspartic acid (g) 0.152 н/д 0.264 1.506 0.588 н/д 2.51 2.51
Glutamic acid (g) 0.414 н/д 1.005 2.385 1.642 н/д 5.445 5.445
Glycine (g) 0.091 н/д 0.071 0.615 0.123 н/д 0.9 0.9
Proline (g) 0.194 н/д 0.464 0.665 0.833 н/д 2.156 2.156
Serine (g) 0.106 н/д 0.241 1.104 0.417 н/д 1.868 1.868
Cholesterol (mg) 0.0 0.0 17.325 1.255 4.9 н/д 23.48 23.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.171 0.004 3.48 0.828 0.123 н/д 4.606 4.606
Phytosterols (mg) н/д н/д н/д 5.02 н/д н/д 5.02 5.02
Monounsaturated Fat (g) 0.262 0.003 1.549 1.13 0.049 н/д 2.993 2.993
Polyunsaturated (g) 0.54 0.016 0.155 2.008 0.0 н/д 2.719 2.719