Это предварительный просмотр рецепта "Taco Breakfast Wrap".

Рецепт Taco Breakfast Wrap
by Wendy Saxena-Smith

Taco Breakfast Wrap

Eating Well 1500 calorie menu

Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: Southwestern
Приготовление: Порций: 1

Хорошо сочетается: orange

Ингредиенты

  • 2 corn tortillas
  • 1 tablespoon salsa
  • 2 tablespoons shredded reduced-fat Cheddar cheese
  • 1/2 cup liquid egg substitute, such as Egg Beaters
  • on side
  • 1 c skim milk
  • 1 orange

Инструкции

  1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
  2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.