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Ингредиенты
- 1/2 lb dry fava beans peeled, split,
- Â Â and soaked in water overnight
- 1 x garlic clove, minced
- 3/4 c. minced parsley
- Â Â Green tops of 1/2 bunch scallions minced
- 1/2 tsp grnd cumin
- 1/2 tsp baking pwdr
- 1/2 tsp salt
- 1 Tbsp. minced fresh cilantro
- Â Â Toasted sesame seeds for coating
- Â Â Tehina (see recipe)
Инструкции
- Drain beans, and place in a food processor with garlic, puree till grnd. Add in parsley, scallions, cumin, baking pwdr, salt and cilantro. Pulse and process till thoroughly grnd and the mix comes together.
- Turn out into a bowl, wet hands, and form into 2-inch balls. Flatten each ball slightly and roll in toasted sesame seeds. Place on a pan, cover, and chill till you are ready to fry.
- In a saucepan heat 2 inches of vegetable oil to 365 degrees. Drop a few ta"miyya into the oil and fry till golden, 5 to 8 min. Drain on paper towels and serve with tehina as an appetizer. Or possibly stuff them with minced lettuce and tehina into pita for lunch.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 292g | |
| Calories 917 | |
| Calories from Fat 156 | 17% |
| Total Fat 17.66g | 22% |
| Saturated Fat 2.57g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1848mg | 77% |
| Potassium 2679mg | 77% |
| Total Carbs 136.27g | 36% |
| Dietary Fiber 58.3g | 194% |
| Sugars 13.35g | 9% |
| Protein 60.88g | 97% |
