Рецепт Ta"Miyya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fava beans 226.8g	garlic 2.61g	parsley 42.75g	cumin 1.05g	baking powder 2.3g	salt 3.0g	cilantro 0.85g	sesame 13.6g	Всего в порции	Всего в рецепте
Protein (g)	59.24	0.17	1.27	0.19	0.0	0.0	0.02	0.0	60.88	60.88
Total Fat (g)	3.47	0.01	0.34	0.23	0.0	0.0	0.0	13.6	17.66	17.66
Carbohydrates (g)	132.2	0.86	2.71	0.46	0.0	0.0	0.03	0.0	136.27	136.27
Ash (g)	6.99	0.04	0.94	0.08	0.85	2.99	0.01	н/д	11.9	11.9
Calories (kcal)	773.388	3.889	15.39	3.938	0.0	0.0	0.196	120.224	917.024	917.024
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.9	1.53	37.5	0.08	0.0	0.01	0.78	0.0	64.81	64.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.93	0.03	0.36	0.02	0.0	0.0	0.01	0.0	13.35	13.35
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	56.7	0.1	1.4	0.1	0.0	0.0	0.0	0.0	58.3	58.3
Calcium (mg)	233.604	4.724	58.995	9.776	0.0	0.72	0.57	0.0	308.388	308.388
Iron (mg)	15.2	0.04	2.65	0.7	0.0	0.01	0.02	0.0	18.61	18.61
Magnesium (mg)	435.456	0.653	21.375	3.843	0.0	0.03	0.221	0.0	461.578	461.578
Phosphorus (mg)	954.828	3.993	24.795	5.24	0.0	0.0	0.408	0.0	989.264	989.264
Potassium (mg)	2408.616	10.466	236.835	18.774	0.0	0.24	4.429	0.0	2679.36	2679.36
Sodium (mg)	29.484	0.444	23.94	1.764	629.28	1162.74	0.391	0.0	1848.043	1848.043
Zinc (mg)	7.12	0.03	0.46	0.05	0.0	0.0	0.0	0.0	7.67	7.67
Copper (mg)	1.86	0.008	0.064	0.009	0.0	0.001	0.002	0.0	1.944	1.944
Manganese (mg)	3.697	0.044	0.068	0.035	0.0	0.003	0.004	н/д	3.85	3.85
Selenium (mcg)	18.6	0.4	0.0	0.1	0.0	0.0	0.0	0.0	19.1	19.1
Vitamin A, IU (IU)	120.204	0.235	3601.26	13.335	0.0	0.0	57.358	н/д	3792.392	3792.392
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.804	0.0	179.978	0.672	0.0	0.0	2.865	0.0	190.318	190.318
Beta Carotene (mcg)	72.576	0.131	2160.585	8.001	0.0	0.0	33.405	0.0	2274.698	2274.698
Vitamin E (mg)	0.11	0.0	0.32	0.03	0.0	0.0	0.02	0.19	0.68	0.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	2377.328	4.704	0.0	0.0	7.353	0.0	2389.802	2389.802
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.23	н/д	н/д	н/д	н/д	н/д	0.23	0.23
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.2	0.8	56.9	0.1	0.0	0.0	0.2	0.0	61.2	61.2
Thiamin (mg)	1.27	0.005	0.038	0.007	0.0	0.0	0.001	0.0	1.321	1.321
Riboflavin (mg)	0.748	0.003	0.043	0.003	0.0	0.0	0.001	0.0	0.799	0.799
Niacin (mg)	6.418	0.018	0.56	0.048	0.0	0.0	0.009	0.0	7.054	7.054
Pantothenic acid (mg)	2.223	0.016	0.171	н/д	0.0	0.0	0.005	н/д	2.414	2.414
Vitamin B-6 (mg)	0.839	0.032	0.038	0.005	0.0	0.0	0.001	0.0	0.916	0.916
Folate (mcg)	959.364	0.078	64.98	0.105	0.0	0.0	0.527	0.0	1025.054	1025.054
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	217.3	0.6	5.5	0.3	0.0	0.0	0.1	0.0	223.7	223.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.567	0.002	0.021	н/д	н/д	0.0	н/д	н/д	0.59	0.59
Threonine (g)	2.109	0.004	0.051	н/д	н/д	0.0	н/д	н/д	2.165	2.165
Isoleucine (g)	2.381	0.006	0.051	н/д	н/д	0.0	н/д	н/д	2.438	2.438
Leucine (g)	4.445	0.008	0.086	н/д	н/д	0.0	н/д	н/д	4.539	4.539
Lysine (g)	3.788	0.007	0.077	н/д	н/д	0.0	н/д	н/д	3.872	3.872
Methionine (g)	0.476	0.002	0.017	н/д	н/д	0.0	н/д	н/д	0.495	0.495
Cystine (g)	0.748	0.002	0.004	н/д	н/д	0.0	н/д	н/д	0.755	0.755
Phenylalanine (g)	2.495	0.005	0.064	н/д	н/д	0.0	н/д	н/д	2.564	2.564
Tyrosine (g)	1.882	0.002	0.034	н/д	н/д	0.0	н/д	н/д	1.919	1.919
Valine (g)	2.631	0.008	0.073	н/д	н/д	0.0	н/д	н/д	2.711	2.711
Arginine (g)	5.466	0.016	0.051	н/д	н/д	0.0	н/д	н/д	5.534	5.534
Histidine (g)	1.497	0.003	0.026	н/д	н/д	0.0	н/д	н/д	1.525	1.525
Alanine (g)	2.427	0.003	0.086	н/д	н/д	0.0	н/д	н/д	2.516	2.516
Aspartic acid (g)	6.623	0.013	0.124	н/д	н/д	0.0	н/д	н/д	6.759	6.759
Glutamic acid (g)	10.07	0.021	0.107	н/д	н/д	0.0	н/д	н/д	10.198	10.198
Glycine (g)	2.495	0.005	0.064	н/д	н/д	0.0	н/д	н/д	2.564	2.564
Proline (g)	2.495	0.003	0.09	н/д	н/д	0.0	н/д	н/д	2.587	2.587
Serine (g)	2.722	0.005	0.06	н/д	н/д	0.0	н/д	н/д	2.786	2.786
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.567	0.002	0.056	0.016	0.0	0.0	0.0	1.931	2.572	2.572
Phytosterols (mg)	281.232	н/д	2.138	0.714	н/д	0.0	0.043	н/д	284.126	284.126
Monounsaturated Fat (g)	0.68	0.0	0.128	0.147	0.0	0.0	0.002	5.399	6.358	6.358
Polyunsaturated (g)	1.429	0.007	0.051	0.034	0.0	0.0	0.0	5.671	7.193	7.193