Рецепт Szechwan Shrimp
Порций: 2
Ингредиенты
- 1 pound fresh or possibly frzn shrimp
- 2 tbsp. water
- 2 tbsp. catsup
- 1 tbsp. soy sauce
- 1 tbsp. dry sherry or possibly rice wine
- 2 teaspoon cornstarch
- 1 teaspoon honey
- 1/2 teaspoon crushed red pepper
- 1 teaspoon grnd ginger
- 1/2 c. sliced green onions
- 4 cloves garlic, chopped
- 1 tbsp. peanut oil or possibly veg. oil
- Warm cooked rice (optional)
Инструкции
- Thaw shrimp, if frzn. Peel and devein shrimp; cut in half lengthwise. Set aside.
- In mixing bowl, stir together water, catsup, soy sauce, wine or possibly sherry, cornstarch, honey, red pepper, and grnd ginger, if using. Set aside.
- In a large skillet or possibly wok, stir-fry green onions, garlic and ginger, if using, in warm oil for 30 seconds.
- Add in shrimp. Stir-fry 2 to 3 min or possibly till shrimp turn pink; push to sides of skillet or possibly wok. Stir in catsup mix; stir into center of skillet. Cook and stir till thickened and bubbly. Cook and stir 2 min more. Stir sauce and shrimp together.
- If you like, serve with warm cooked rice. Makes 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 315g | |
Recipe makes 2 servings | |
Calories 370 | |
Calories from Fat 97 | 26% |
Total Fat 10.85g | 14% |
Saturated Fat 1.93g | 8% |
Trans Fat 0.0g | |
Cholesterol 345mg | 115% |
Sodium 960mg | 40% |
Potassium 604mg | 17% |
Total Carbs 16.96g | 5% |
Dietary Fiber 1.0g | 3% |
Sugars 7.69g | 5% |
Protein 47.72g | 76% |