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Рецепт Baked Brussels Sprouts

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Порций: 4

Ингредиенты

Cost per serving $0.75 view details
  • 1/2 c. Dry bread crumbs
  • 2 Tbsp. Butter, melted
  • 1/4 tsp Black pepper, freshly grnd
  • 1 tsp Salt
  • 20 ounce Frzn Brussels sprouts, partially thawed

Инструкции

  1. Preheat oven to 350. Drain Brussels sprouts. Blend all ingredients except Brussels sprouts in 2 qt casserole. Add in sprouts to casserole, toss to combine, and bake 45 min.
  2. NOTES : This adds a little pizzazz to a frzn vegetable.

Nutrition Facts

Amount Per Serving %DV
Serving Size 149g
Recipe makes 4 servings
Calories 159  
Calories from Fat 60 38%
Total Fat 6.86g 9%
Saturated Fat 3.89g 16%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 753mg 31%
Potassium 526mg 15%
Total Carbs 21.23g 6%
Dietary Fiber 5.5g 18%
Sugars 3.65g 2%
Protein 6.19g 10%
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