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Ингредиенты
- 1/2 c. Dry bread crumbs
- 2 Tbsp. Butter, melted
- 1/4 tsp Black pepper, freshly grnd
- 1 tsp Salt
- 20 ounce Frzn Brussels sprouts, partially thawed
Инструкции
- Preheat oven to 350. Drain Brussels sprouts. Blend all ingredients except Brussels sprouts in 2 qt casserole. Add in sprouts to casserole, toss to combine, and bake 45 min.
- NOTES : This adds a little pizzazz to a frzn vegetable.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 4 servings | |
| Calories 159 | |
| Calories from Fat 60 | 38% |
| Total Fat 6.86g | 9% |
| Saturated Fat 3.89g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 753mg | 31% |
| Potassium 526mg | 15% |
| Total Carbs 21.23g | 6% |
| Dietary Fiber 5.5g | 18% |
| Sugars 3.65g | 2% |
| Protein 6.19g | 10% |
