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Ингредиенты
- 1Â 1/2 lb Round steak
- 1/4 c. Flour
- 2 Tbsp. Oil
- 4 x Carrots, cut into 2" pcs
- 4 med Potatoes, quartered
- 1 x Onion, sliced
- 1 can Condensed onion soup
- 1/2 c. Water
Инструкции
- Season the steak with salt, pepper and dust with flour. In a skillet, brown the meat in oil till browned on both sides.Place the vegetables in the bottom of the crockpot and cover with the meat. Mix the soup and water and pour over the meat. Cover and cook on low 6 to 8 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 509g | |
| Recipe makes 4 servings | |
| Calories 691 | |
| Calories from Fat 187 | 27% |
| Total Fat 20.86g | 26% |
| Saturated Fat 5.96g | 24% |
| Trans Fat 0.18g | |
| Cholesterol 68mg | 23% |
| Sodium 4669mg | 195% |
| Potassium 1890mg | 54% |
| Total Carbs 77.98g | 21% |
| Dietary Fiber 9.4g | 31% |
| Sugars 7.51g | 5% |
| Protein 46.54g | 74% |
