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Рецепт Swiss Steak With Vegetables - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		steak
170.1g 		flour
7.81g 		oil
6.8g 		carrots
54.29g 		potatoes
159.75g 		onion
24.75g 		onion soup
56.25g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 37.52 0.81 0.0 0.5 3.23 0.27 4.21 0.0 46.54 186.16
Total Fat (g) 13.49 0.08 6.8 0.13 0.14 0.02 0.19 0.0 20.86 83.44
Carbohydrates (g) 0.0 5.96 0.0 5.2 27.91 2.31 36.6 0.0 77.98 311.92
Ash (g) 1.87 0.04 0.0 0.53 1.73 0.09 13.11 0.03 17.39 69.56
Calories (kcal) 282.362 28.438 60.112 22.259 123.008 9.9 164.813 0.0 690.89 2763.56
Starch (g) н/д н/д н/д 0.78 24.67 0.0 н/д н/д 25.44 101.76
Sucrose (g) н/д н/д н/д 1.95 0.27 0.25 н/д н/д 2.47 9.88
Glucose (dextrose) (g) н/д н/д н/д 0.32 0.53 0.49 н/д н/д 1.34 5.36
Fructose (g) н/д н/д н/д 0.3 0.43 0.32 н/д н/д 1.05 4.2
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.44 0.93 0.0 47.93 126.75 22.05 2.13 29.6 346.83 1387.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 2.57 1.25 1.05 2.62 0.0 7.51 30.04
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.5 3.5 0.4 3.7 0.0 9.4 37.6
Calcium (mg) 35.72 1.172 0.0 17.916 19.17 5.693 80.438 0.889 160.997 643.988
Iron (mg) 3.15 0.36 0.0 0.16 1.25 0.05 0.7 0.0 5.67 22.68
Magnesium (mg) 40.823 1.719 0.0 6.515 36.743 2.475 33.75 0.296 122.321 489.284
Phosphorus (mg) 360.607 8.438 0.0 19.002 91.058 7.178 118.688 0.0 604.968 2419.872
Potassium (mg) 593.64 8.359 0.0 173.728 672.548 36.135 405.563 0.0 1889.973 7559.892
Sodium (mg) 102.059 0.156 0.0 37.46 9.585 0.99 4517.438 1.185 4668.872 18675.488
Zinc (mg) 6.94 0.05 0.0 0.13 0.46 0.04 0.63 0.0 8.26 33.04
Copper (mg) 0.17 0.011 0.0 0.027 0.176 0.01 0.197 0.003 0.594 2.376
Manganese (mg) 0.017 0.053 н/д 0.076 0.24 0.032 0.377 0.0 0.795 3.18
Selenium (mcg) 45.1 2.6 0.0 0.1 0.5 0.1 2.8 0.0 51.2 204.8
Vitamin A, IU (IU) 0.0 0.0 0.0 9069.687 3.195 0.495 8.438 0.0 9081.815 36327.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 453.322 0.0 0.0 0.563 0.0 453.884 1815.536
Beta Carotene (mcg) 0.0 0.0 0.0 4497.927 1.598 0.248 5.063 0.0 4504.834 18019.336
Vitamin E (mg) 0.56 0.0 0.63 0.36 0.02 0.0 0.07 0.0 1.64 6.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.543 2.172
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 138.982 12.78 0.99 15.188 0.0 169.346 677.384
Tocopherol, beta (mg) 0.0 0.01 н/д 0.01 0.0 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 н/д 0.0 0.0 0.0 0.37 н/д 0.4 1.6
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.16 н/д 0.16 0.64
Vitamin C (mg) 0.0 0.0 0.0 3.2 31.5 1.8 1.9 0.0 38.4 153.6
Thiamin (mg) 0.153 0.062 0.0 0.038 0.128 0.012 0.158 0.0 0.55 2.2
Riboflavin (mg) 0.238 0.038 0.0 0.033 0.048 0.007 0.152 0.0 0.516 2.064
Niacin (mg) 11.209 0.461 0.0 0.532 1.677 0.03 0.827 0.0 14.736 58.944
Pantothenic acid (mg) 1.072 0.034 0.0 0.147 0.479 0.03 0.478 0.0 2.24 8.96
Vitamin B-6 (mg) 1.106 0.003 0.0 0.076 0.479 0.03 0.326 0.0 2.02 8.08
Folate (mcg) 20.412 14.297 0.0 10.315 25.56 4.703 0.0 0.0 75.286 301.144
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 10.8
Choline (mg) 156.7 0.8 н/д 4.8 19.3 1.5 16.0 0.0 199.1 796.4
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.255 0.01 0.0 0.005 0.048 0.002 н/д н/д 0.321 1.284
Threonine (g) 1.497 0.022 0.0 0.103 0.128 0.005 н/д н/д 1.755 7.02
Isoleucine (g) 1.701 0.028 0.0 0.043 0.128 0.002 н/д н/д 1.903 7.612
Leucine (g) 2.994 0.055 0.0 0.054 0.192 0.007 н/д н/д 3.303 13.212
Lysine (g) 3.164 0.018 0.0 0.054 0.208 0.01 н/д н/д 3.454 13.816
Methionine (g) 0.97 0.014 0.0 0.011 0.048 0.0 н/д н/д 1.042 4.168
Cystine (g) 0.493 0.017 0.0 0.043 0.048 0.0 н/д н/д 0.602 2.408
Phenylalanine (g) 1.48 0.041 0.0 0.033 0.144 0.007 н/д н/д 1.704 6.816
Tyrosine (g) 1.191 0.024 0.0 0.022 0.128 0.002 н/д н/д 1.367 5.468
Valine (g) 1.854 0.033 0.0 0.038 0.192 0.005 н/д н/д 2.122 8.488
Arginine (g) 2.432 0.033 0.0 0.049 0.16 0.025 н/д н/д 2.699 10.796
Histidine (g) 1.191 0.018 0.0 0.022 0.08 0.002 н/д н/д 1.313 5.252
Alanine (g) 2.279 0.026 0.0 0.06 0.096 0.005 н/д н/д 2.466 9.864
Aspartic acid (g) 3.419 0.034 0.0 0.103 0.815 0.022 н/д н/д 4.393 17.572
Glutamic acid (g) 5.63 0.272 0.0 0.201 0.559 0.064 н/д н/д 6.726 26.904
Glycine (g) 2.279 0.029 0.0 0.027 0.096 0.007 н/д н/д 2.439 9.756
Proline (g) 1.786 0.094 0.0 0.027 0.112 0.002 н/д н/д 2.021 8.084
Serine (g) 1.48 0.041 0.0 0.027 0.144 0.005 н/д н/д 1.696 6.784
Cholesterol (mg) 68.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.039 272.156
Trans Fat (g) н/д н/д 0.175 0.0 н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 5.307 0.013 0.505 0.022 0.048 0.01 0.051 0.0 5.955 23.82
Phytosterols (mg) н/д н/д 17.0 н/д 7.988 3.713 0.0 н/д 28.7 114.8
Monounsaturated Fat (g) 5.834 0.007 1.546 0.005 0.0 0.002 0.039 0.0 7.434 29.736
Polyunsaturated (g) 0.51 0.032 4.43 0.065 0.064 0.005 0.09 0.0 5.196 20.784