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Ингредиенты
- 1/2 lb Boneless round steak=7F
- 2 Tbsp. All-purpose flour
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1 Tbsp. Vegetable oil
- 2 x Carrots, sliced
- 1 sm Onion, sliced
- 1 stalk celery, sliced
- 1 x 8-ounce can tomato sauce
- 1/2 c. ,water
- 1 Tbsp. Butter or possibly margarine
- 1 x Beef-flavored bouillon cube
- 1 tsp Bottled brown bouquet sauce
Инструкции
- Trim excess fat from steak; cut steak into serving-size pcs. Combine flour, salt, and pepper; dredge steak in flour mix, and lb. into steak with a meat mallet. Brown steak in oil in a large skillet; place in a shallow 2-qt casserole. Spoon carrots, onion, and celery over meat.
- Combine remaining ingredients in skillet; cook over medium heat till bouillon is dissolved. Pour sauce over vegetables. Cover and bake at 350F for 1 hour and 10 min.
- Yield: 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 542g | |
| Recipe makes 2 servings | |
| Calories 404 | |
| Calories from Fat 198 | 49% |
| Total Fat 22.31g | 28% |
| Saturated Fat 7.92g | 32% |
| Trans Fat 0.18g | |
| Cholesterol 61mg | 20% |
| Sodium 1779mg | 74% |
| Potassium 1146mg | 33% |
| Total Carbs 21.45g | 6% |
| Dietary Fiber 4.5g | 15% |
| Sugars 9.47g | 6% |
| Protein 29.87g | 48% |
