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Рецепт Swiss Steak With Vegetables For Two - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Bottled brown bouquet sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		steak
113.4g 		flour
7.82g 		salt
1.5g 		pepper
0.27g 		oil
6.8g 		carrots
54.29g 		onion
31.5g 		celery
17.8g 		tomatoes sauce
122.5g 		water
59.25g 		butter
7.1g 		bouillon
120.0g 		Всего в порции Всего в рецепте
Protein (g) 25.02 0.81 0.0 0.03 0.0 0.5 0.35 0.12 1.62 0.0 0.06 1.37 29.87 59.74
Total Fat (g) 8.99 0.08 0.0 0.01 6.8 0.13 0.03 0.03 0.22 0.0 5.76 0.26 22.31 44.62
Carbohydrates (g) 0.0 5.96 0.0 0.17 0.0 5.2 2.94 0.53 6.59 0.0 0.0 0.05 21.45 42.9
Ash (g) 1.25 0.04 1.5 0.01 0.0 0.53 0.11 0.13 2.45 0.06 0.15 н/д 6.22 12.44
Calories (kcal) 188.244 28.447 0.0 0.676 60.112 22.259 12.6 2.848 29.4 0.0 50.907 8.4 403.892 807.784
Starch (g) н/д н/д н/д н/д н/д 0.78 0.0 0.0 н/д н/д н/д н/д 0.78 1.56
Sucrose (g) н/д н/д н/д н/д н/д 1.95 0.31 0.02 0.32 н/д н/д н/д 2.6 5.2
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.32 0.62 0.1 2.85 н/д н/д н/д 3.89 7.78
Fructose (g) н/д н/д н/д н/д н/д 0.3 0.41 0.09 2.03 н/д н/д н/д 2.83 5.66
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 0.93 0.0 0.03 0.0 47.93 28.07 16.99 111.62 59.19 1.13 117.06 461.24 922.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.0 2.57 1.34 0.33 5.21 0.0 0.0 0.0 9.47 18.94
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.12 0.0 н/д н/д н/д 0.12 0.24
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 1.5 0.5 0.3 1.8 0.0 0.0 0.0 4.5 9.0
Calcium (mg) 23.814 1.172 0.36 1.158 0.0 17.916 7.245 7.12 15.925 1.778 1.704 7.2 85.391 170.782
Iron (mg) 2.1 0.36 0.0 0.08 0.0 0.16 0.07 0.04 1.25 0.0 0.0 0.2 4.26 8.52
Magnesium (mg) 27.216 1.719 0.015 0.514 0.0 6.515 3.15 1.958 19.6 0.593 0.142 2.4 63.822 127.644
Phosphorus (mg) 240.408 8.44 0.0 0.458 0.0 19.002 9.135 4.272 31.85 0.0 1.704 15.6 330.869 661.738
Potassium (mg) 395.766 8.362 0.12 3.336 0.0 173.728 45.99 46.28 405.475 0.0 1.704 64.8 1145.561 2291.122
Sodium (mg) 68.04 0.156 581.37 0.117 0.0 37.46 1.26 14.24 641.9 2.37 40.896 391.2 1779.009 3558.018
Zinc (mg) 4.63 0.05 0.0 0.0 0.0 0.13 0.05 0.02 0.25 0.01 0.01 0.0 5.15 10.3
Copper (mg) 0.113 0.011 0.0 0.003 0.0 0.027 0.013 0.007 0.147 0.006 0.0 0.0 0.328 0.656
Manganese (mg) 0.011 0.053 0.002 0.015 н/д 0.076 0.041 0.018 0.135 0.0 0.0 н/д 0.35 0.7
Selenium (mcg) 30.1 2.6 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.0 0.1 0.8 34.1 68.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.792 0.0 9069.687 0.63 79.922 530.425 0.0 177.429 н/д 9858.886 19717.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.04 0.0 453.322 0.0 3.916 26.95 0.0 48.564 0.0 532.791 1065.582
Beta Carotene (mcg) 0.0 0.0 0.0 0.413 0.0 4497.927 0.315 48.06 317.275 0.0 11.218 0.0 4875.208 9750.416
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.63 0.36 0.01 0.05 1.74 0.0 0.16 0.0 3.32 6.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 3.976 н/д 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.543 0.0 0.0 17124.275 0.0 0.0 0.0 17124.834 34249.668
Lutein + zeaxanthin (mcg) 0.0 1.407 0.0 0.543 0.0 138.982 1.26 50.374 28.175 0.0 0.0 0.0 220.741 441.482
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д 0.01 0.0 0.0 0.02 н/д 0.0 н/д 0.04 0.08
Tocopherol, gamma (mg) 0.0 0.03 н/д 0.01 н/д 0.0 0.0 0.0 0.12 н/д 0.0 н/д 0.16 0.32
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 3.2 2.3 0.6 8.6 0.0 0.0 0.0 14.7 29.4
Thiamin (mg) 0.102 0.062 0.0 0.0 0.0 0.038 0.016 0.004 0.025 0.0 0.001 0.0 0.247 0.494
Riboflavin (mg) 0.159 0.038 0.0 0.001 0.0 0.033 0.009 0.011 0.086 0.0 0.002 0.024 0.362 0.724
Niacin (mg) 7.473 0.461 0.0 0.003 0.0 0.532 0.038 0.057 1.201 0.0 0.003 0.936 10.703 21.406
Pantothenic acid (mg) 0.714 0.034 0.0 н/д 0.0 0.147 0.038 0.045 0.38 0.0 0.008 н/д 1.365 2.73
Vitamin B-6 (mg) 0.737 0.003 0.0 0.001 0.0 0.076 0.038 0.012 0.123 0.0 0.0 0.012 1.002 2.004
Folate (mcg) 13.608 14.301 0.0 0.027 0.0 10.315 5.985 6.408 13.475 0.0 0.213 2.4 66.732 133.464
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08 1.9 3.8
Choline (mg) 104.4 0.8 0.0 0.0 н/д 4.8 1.9 1.1 12.1 0.0 1.3 3.5 130.0 260.0
Folic acid (mcg) 0.0 12.035 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) 0.17 0.01 0.0 н/д 0.0 0.005 0.003 0.002 0.012 н/д 0.001 н/д 0.204 0.408
Threonine (g) 0.998 0.022 0.0 н/д 0.0 0.103 0.006 0.004 0.049 н/д 0.003 н/д 1.185 2.37
Isoleucine (g) 1.134 0.028 0.0 н/д 0.0 0.043 0.003 0.004 0.037 н/д 0.004 н/д 1.253 2.506
Leucine (g) 1.996 0.055 0.0 н/д 0.0 0.054 0.009 0.005 0.049 н/д 0.006 н/д 2.175 4.35
Lysine (g) 2.109 0.018 0.0 н/д 0.0 0.054 0.013 0.005 0.049 н/д 0.005 н/д 2.253 4.506
Methionine (g) 0.646 0.014 0.0 н/д 0.0 0.011 0.0 0.002 0.012 н/д 0.001 н/д 0.687 1.374
Cystine (g) 0.329 0.017 0.0 н/д 0.0 0.043 0.0 0.0 0.012 н/д 0.001 н/д 0.402 0.804
Phenylalanine (g) 0.987 0.041 0.0 н/д 0.0 0.033 0.009 0.004 0.123 н/д 0.003 н/д 1.198 2.396
Tyrosine (g) 0.794 0.024 0.0 н/д 0.0 0.022 0.003 0.002 0.025 н/д 0.003 н/д 0.872 1.744
Valine (g) 1.236 0.033 0.0 н/д 0.0 0.038 0.006 0.005 0.037 н/д 0.004 н/д 1.36 2.72
Arginine (g) 1.622 0.033 0.0 н/д 0.0 0.049 0.031 0.004 0.037 н/д 0.002 н/д 1.777 3.554
Histidine (g) 0.794 0.018 0.0 н/д 0.0 0.022 0.003 0.002 0.025 н/д 0.001 н/д 0.864 1.728
Alanine (g) 1.52 0.026 0.0 н/д 0.0 0.06 0.006 0.004 0.049 н/д 0.002 н/д 1.666 3.332
Aspartic acid (g) 2.279 0.034 0.0 н/д 0.0 0.103 0.028 0.021 0.245 н/д 0.004 н/д 2.716 5.432
Glutamic acid (g) 3.754 0.272 0.0 н/д 0.0 0.201 0.082 0.016 0.796 н/д 0.013 н/д 5.133 10.266
Glycine (g) 1.52 0.029 0.0 н/д 0.0 0.027 0.009 0.004 0.037 н/д 0.001 н/д 1.627 3.254
Proline (g) 1.191 0.094 0.0 н/д 0.0 0.027 0.003 0.004 0.025 н/д 0.006 н/д 1.349 2.698
Serine (g) 0.987 0.041 0.0 н/д 0.0 0.027 0.006 0.004 0.049 н/д 0.004 н/д 1.117 2.234
Cholesterol (mg) 45.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 60.625 121.25
Trans Fat (g) н/д н/д н/д н/д 0.175 0.0 н/д н/д н/д н/д н/д н/д 0.175 0.35
Saturated Fat (g) 3.538 0.013 0.0 0.003 0.505 0.022 0.013 0.007 0.037 0.0 3.647 0.132 7.916 15.832
Phytosterols (mg) н/д н/д 0.0 0.244 17.0 н/д 4.725 1.068 н/д н/д н/д н/д 23.037 46.074
Monounsaturated Fat (g) 3.89 0.007 0.0 0.003 1.546 0.005 0.003 0.005 0.037 0.0 1.492 0.108 7.096 14.192
Polyunsaturated (g) 0.34 0.032 0.0 0.003 4.43 0.065 0.006 0.014 0.086 0.0 0.216 0.012 5.204 10.408