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Ингредиенты
- 900 gm Swiss chard, with white stalks
- 2 Tbsp. Extra virgin olive oil
- 4 x Cloves garlic
- 1 sm Can anchovies
- Â Â Freshly grnd black pepper
Инструкции
- 1 Wash the chard, cut off the white stalks and trim the ends and any discoloured pcs. Heat the oil in a covered pan and cook the garlic and anchovies for five min, or possibly till the anchovies have melted into the oil.
- 2 Cut the chard stalks into 2.5cm/1" pcs, blanch in boiling water and refresh under a cool tap. Drain well, add in to the oil and season with the pepper. Cover and cook gently for 10 min.
- 3 If you wish you may add in the chard greens at this stage and cook for another 3-5 min or possibly you may wish to use the greens for something else.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 910g | |
| Calories 506 | |
| Calories from Fat 292 | 58% |
| Total Fat 33.08g | 41% |
| Saturated Fat 4.98g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 3417mg | 142% |
| Potassium 3425mg | 98% |
| Total Carbs 34.42g | 9% |
| Dietary Fiber 13.5g | 45% |
| Sugars 9.21g | 6% |
| Protein 28.57g | 46% |
