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Рецепт Swiss Chard With Garlic And Anchovies

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0 голосов | 780 визитов
Порций: 1

Ингредиенты

Cost per recipe $6.41 view details

Инструкции

  1. 1 Wash the chard, cut off the white stalks and trim the ends and any discoloured pcs. Heat the oil in a covered pan and cook the garlic and anchovies for five min, or possibly till the anchovies have melted into the oil.
  2. 2 Cut the chard stalks into 2.5cm/1" pcs, blanch in boiling water and refresh under a cool tap. Drain well, add in to the oil and season with the pepper. Cover and cook gently for 10 min.
  3. 3 If you wish you may add in the chard greens at this stage and cook for another 3-5 min or possibly you may wish to use the greens for something else.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 910g
Calories 506  
Calories from Fat 292 58%
Total Fat 33.08g 41%
Saturated Fat 4.98g 20%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 3417mg 142%
Potassium 3425mg 98%
Total Carbs 34.42g 9%
Dietary Fiber 13.5g 45%
Sugars 9.21g 6%
Protein 28.57g 46%
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