Рецепт Swiss Chard With Garlic And Anchovies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	swiss chard 828.0g	olive oil 27.0g	garlic 10.44g	anchovies 45.0g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	14.9	0.0	0.66	13.0	н/д	28.57	28.57
Total Fat (g)	1.66	27.0	0.05	4.37	н/д	33.08	33.08
Carbohydrates (g)	30.97	0.0	3.45	0.0	н/д	34.42	34.42
Ash (g)	13.25	0.0	0.16	5.0	н/д	18.4	18.4
Calories (kcal)	157.32	238.68	15.556	94.5	н/д	506.056	506.056
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	767.22	0.0	6.12	22.64	н/д	795.98	795.98
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	9.11	0.0	0.1	0.0	н/д	9.21	9.21
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	13.2	0.0	0.2	0.0	н/д	13.5	13.5
Calcium (mg)	422.28	0.27	18.896	104.4	н/д	545.846	545.846
Iron (mg)	14.9	0.15	0.18	2.08	н/д	17.32	17.32
Magnesium (mg)	670.68	0.0	2.61	31.05	н/д	704.34	704.34
Phosphorus (mg)	380.88	0.0	15.973	113.4	н/д	510.253	510.253
Potassium (mg)	3138.12	0.27	41.864	244.8	н/д	3425.054	3425.054
Sodium (mg)	1763.64	0.54	1.775	1650.6	н/д	3416.555	3416.555
Zinc (mg)	2.98	0.0	0.12	1.1	н/д	4.2	4.2
Copper (mg)	1.49	0.0	0.031	0.153	н/д	1.675	1.675
Manganese (mg)	3.064	0.0	0.174	0.045	н/д	3.283	3.283
Selenium (mcg)	7.5	0.0	1.5	30.6	н/д	39.6	39.6
Vitamin A, IU (IU)	50640.48	0.0	0.94	18.0	н/д	50659.42	50659.42
Retinol (mcg)	0.0	0.0	0.0	5.4	н/д	5.4	5.4
Vitamin A, RAE (mcg_RAE)	2533.68	0.0	0.0	5.4	н/д	2539.08	2539.08
Beta Carotene (mcg)	30197.16	0.0	0.522	0.0	н/д	30197.682	30197.682
Vitamin E (mg)	15.65	3.87	0.01	1.5	н/д	21.03	21.03
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	91080.0	0.0	1.67	0.0	н/д	91081.67	91081.67
Tocopherol, beta (mg)	н/д	0.03	н/д	0.01	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.22	н/д	0.08	н/д	0.3	0.3
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	248.4	0.0	3.3	0.0	н/д	251.7	251.7
Thiamin (mg)	0.331	0.0	0.021	0.036	н/д	0.388	0.388
Riboflavin (mg)	0.745	0.0	0.011	0.162	н/д	0.919	0.919
Niacin (mg)	3.312	0.0	0.073	8.955	н/д	12.34	12.34
Pantothenic acid (mg)	1.408	0.0	0.063	0.41	н/д	1.88	1.88
Vitamin B-6 (mg)	0.828	0.0	0.129	0.09	н/д	1.047	1.047
Folate (mcg)	115.92	0.0	0.313	5.85	н/д	122.083	122.083
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.4	н/д	0.4	0.4
Choline (mg)	149.0	0.1	2.4	38.3	н/д	189.8	189.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.166	0.0	0.007	0.144	н/д	0.317	0.317
Threonine (g)	0.662	0.0	0.017	0.572	н/д	1.251	1.251
Isoleucine (g)	1.242	0.0	0.023	0.599	н/д	1.863	1.863
Leucine (g)	1.076	0.0	0.032	1.058	н/д	2.166	2.166
Lysine (g)	0.828	0.0	0.028	1.193	н/д	2.049	2.049
Methionine (g)	0.166	0.0	0.008	0.387	н/д	0.561	0.561
Cystine (g)	н/д	0.0	0.007	0.14	н/д	0.147	0.147
Phenylalanine (g)	0.911	0.0	0.019	0.509	н/д	1.438	1.438
Tyrosine (g)	н/д	0.0	0.008	0.441	н/д	0.449	0.449
Valine (g)	0.911	0.0	0.03	0.671	н/д	1.612	1.612
Arginine (g)	0.994	0.0	0.066	0.779	н/д	1.838	1.838
Histidine (g)	0.331	0.0	0.011	0.383	н/д	0.725	0.725
Alanine (g)	н/д	0.0	0.014	0.788	н/д	0.801	0.801
Aspartic acid (g)	н/д	0.0	0.051	1.332	н/д	1.383	1.383
Glutamic acid (g)	н/д	0.0	0.085	1.94	н/д	2.024	2.024
Glycine (g)	н/д	0.0	0.021	0.626	н/д	0.646	0.646
Proline (g)	н/д	0.0	0.01	0.459	н/д	0.469	0.469
Serine (g)	н/д	0.0	0.02	0.531	н/д	0.551	0.551
Cholesterol (mg)	0.0	0.0	0.0	38.25	н/д	38.25	38.25
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.248	3.729	0.009	0.99	н/д	4.976	4.976
Phytosterols (mg)	н/д	59.67	н/д	н/д	н/д	59.67	59.67
Monounsaturated Fat (g)	0.331	19.699	0.001	1.697	н/д	21.728	21.728
Polyunsaturated (g)	0.58	2.84	0.026	1.152	н/д	4.598	4.598