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Add a photoOne of the many sweetened fruit recipes that Filipinos like.
Ингредиенты
- 4 pieces plantains (saging na saba)
- 3/4 cup brown sugar
- 1 1/2 cups water
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup pre-cooked tapioca
Инструкции
- Heat a cooking pot and pour-in water then let boil.
- Add brown sugar and stir until diluted.
- Add salt and vanilla extract and mix well.
- Put-in the plantains and adjust the heat to medium. Cover the cooking pot and simmer for 8 to 12 minutes or until the liquid thickens.
- Add the pre-cooked tapioca and stir until it blends in.
- Turn-off heat and allow the plantains to cool.
- Transfer to a serving plate and serve with milk (optional)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1067g | |
| Calories 1479 | |
| Calories from Fat 15 | 1% |
| Total Fat 1.74g | 2% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 662mg | 28% |
| Potassium 2556mg | 73% |
| Total Carbs 378.2g | 101% |
| Dietary Fiber 11.4g | 38% |
| Sugars 232.97g | 155% |
| Protein 6.4g | 10% |
Отзывы
17 декабря 2013
I like plantains and this sounds interesting, would love to try it. How much water do you use?
