Рецепт Sweetened Banana with Tapioca - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
plantains
465.4g |
sugar
165.0g |
water
355.5g |
vanilla extract
4.2g |
salt
1.5g |
tapioca
76.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 6.05 | 0.2 | 0.0 | 0.0 | 0.0 | 0.14 | 6.4 | 6.4 |
Total Fat (g) | 1.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 1.74 | 1.74 |
Carbohydrates (g) | 148.42 | 161.85 | 0.0 | 0.53 | 0.0 | 67.4 | 378.2 | 378.2 |
Ash (g) | 5.45 | 0.74 | 0.36 | 0.01 | 1.5 | 0.08 | 8.13 | 8.13 |
Calories (kcal) | 567.788 | 627.0 | 0.0 | 12.096 | 0.0 | 272.08 | 1478.964 | 1478.964 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 156.02 | н/д | н/д | н/д | н/д | 156.02 | 156.02 |
Glucose (dextrose) (g) | н/д | 2.23 | н/д | н/д | н/д | н/д | 2.23 | 2.23 |
Fructose (g) | н/д | 1.83 | н/д | н/д | н/д | н/д | 1.83 | 1.83 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 1.4 |
Water (g) | 303.81 | 2.21 | 355.14 | 2.21 | 0.0 | 8.35 | 671.73 | 671.73 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 69.81 | 160.08 | 0.0 | 0.53 | 0.0 | 2.55 | 232.97 | 232.97 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 11.4 | 11.4 |
Calcium (mg) | 13.962 | 136.95 | 10.665 | 0.462 | 0.36 | 15.2 | 177.599 | 177.599 |
Iron (mg) | 2.79 | 1.17 | 0.0 | 0.01 | 0.0 | 1.2 | 5.17 | 5.17 |
Magnesium (mg) | 172.198 | 14.85 | 3.555 | 0.504 | 0.015 | 0.76 | 191.882 | 191.882 |
Phosphorus (mg) | 158.236 | 6.6 | 0.0 | 0.252 | 0.0 | 5.32 | 170.408 | 170.408 |
Potassium (mg) | 2322.346 | 219.45 | 0.0 | 6.216 | 0.12 | 8.36 | 2556.492 | 2556.492 |
Sodium (mg) | 18.616 | 46.2 | 14.22 | 0.378 | 581.37 | 0.76 | 661.544 | 661.544 |
Zinc (mg) | 0.65 | 0.05 | 0.04 | 0.0 | 0.0 | 0.09 | 0.83 | 0.83 |
Copper (mg) | 0.372 | 0.083 | 0.036 | 0.003 | 0.0 | 0.015 | 0.509 | 0.509 |
Manganese (mg) | н/д | 0.099 | 0.0 | 0.01 | 0.002 | 0.084 | 0.194 | 0.194 |
Selenium (mcg) | 7.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.6 | 9.6 | 9.6 |
Vitamin A, IU (IU) | 5245.058 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5245.058 | 5245.058 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 260.624 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 260.624 | 260.624 |
Beta Carotene (mcg) | 2126.878 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2126.878 | 2126.878 |
Vitamin E (mg) | 0.65 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.65 | 0.65 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 139.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.62 | 139.62 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 85.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.6 | 85.6 |
Thiamin (mg) | 0.233 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.233 | 0.233 |
Riboflavin (mg) | 0.233 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.237 | 0.237 |
Niacin (mg) | 3.211 | 0.182 | 0.0 | 0.018 | 0.0 | 0.0 | 3.411 | 3.411 |
Pantothenic acid (mg) | 1.21 | 0.215 | 0.0 | 0.002 | 0.0 | 0.106 | 1.533 | 1.533 |
Vitamin B-6 (mg) | 1.396 | 0.066 | 0.0 | 0.001 | 0.0 | 0.008 | 1.471 | 1.471 |
Folate (mcg) | 102.388 | 1.65 | 0.0 | 0.0 | 0.0 | 3.04 | 107.078 | 107.078 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 62.8 | 3.8 | 0.0 | н/д | 0.0 | 0.9 | 67.5 | 67.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.093 | н/д | н/д | н/д | 0.0 | 0.0 | 0.093 | 0.093 |
Threonine (g) | 0.14 | н/д | н/д | н/д | 0.0 | 0.0 | 0.14 | 0.14 |
Isoleucine (g) | 0.186 | н/д | н/д | н/д | 0.0 | 0.0 | 0.186 | 0.186 |
Leucine (g) | 0.279 | н/д | н/д | н/д | 0.0 | 0.008 | 0.287 | 0.287 |
Lysine (g) | 0.279 | н/д | н/д | н/д | 0.0 | 0.008 | 0.287 | 0.287 |
Methionine (g) | 0.093 | н/д | н/д | н/д | 0.0 | 0.0 | 0.093 | 0.093 |
Cystine (g) | 0.093 | н/д | н/д | н/д | 0.0 | 0.0 | 0.093 | 0.093 |
Phenylalanine (g) | 0.186 | н/д | н/д | н/д | 0.0 | 0.0 | 0.186 | 0.186 |
Tyrosine (g) | 0.14 | н/д | н/д | н/д | 0.0 | 0.0 | 0.14 | 0.14 |
Valine (g) | 0.233 | н/д | н/д | н/д | 0.0 | 0.008 | 0.24 | 0.24 |
Arginine (g) | 0.512 | н/д | н/д | н/д | 0.0 | 0.015 | 0.527 | 0.527 |
Histidine (g) | 0.279 | н/д | н/д | н/д | 0.0 | 0.0 | 0.279 | 0.279 |
Alanine (g) | 0.233 | н/д | н/д | н/д | 0.0 | 0.008 | 0.24 | 0.24 |
Aspartic acid (g) | 0.512 | н/д | н/д | н/д | 0.0 | 0.008 | 0.52 | 0.52 |
Glutamic acid (g) | 0.558 | н/д | н/д | н/д | 0.0 | 0.023 | 0.581 | 0.581 |
Glycine (g) | 0.233 | н/д | н/д | н/д | 0.0 | 0.0 | 0.233 | 0.233 |
Proline (g) | 0.233 | н/д | н/д | н/д | 0.0 | 0.008 | 0.24 | 0.24 |
Serine (g) | 0.186 | н/д | н/д | н/д | 0.0 | 0.008 | 0.194 | 0.194 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.652 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.66 | 0.66 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.148 | 0.148 |
Polyunsaturated (g) | 0.326 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.326 | 0.326 |