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Add a photoПорций: 12
Ингредиенты
- 1 pkt fat-free cream cheese - (8 ounce)
- 1 c. fat-free lowfat sour cream
- 2 1/2 tsp Equal for Recipes (or possibly 8 packets Equal sweetener or possibly 1/3 c. Equal Spoonful)
- 2 tsp lemon juice - (to 3)
- 1 c. coarsely-minced fresh or possibly canned peaches
- 1 c. fresh or possibly frzn blueberries
- 1 c. fresh or possibly unsweetened frzn raspberries (or possibly halved or possibly quartered strawberries
- 1 c. cubed fresh or possibly canned pineapple in juice
- 1 can Mandarin orange segments - (11 ounce) liquid removed
- 12 x pecan halves (optional)
Инструкции
- Beat cream cheese, lowfat sour cream, Equal and lemon juice in medium bowl till smooth; gently fold in fruit.
- Spoon mix into 12 paper-lined muffin c., or possibly spread in baking dish, 10 by 6 inches. Garnish with pecan halves and additional fruit, if you like. Freeze till hard, 6 to 8 hrs. Let stand at room temperature till slightly softened, 10 to 15 min, before serving.
- This recipe yields 12 servings.
- Serving size: 1 fruit c..
- Comments: If made in a 10 by 6-inch baking dish, cut into squares and serve on lettuce-lined plates as a salad, or possibly on plates with a pureed strawberry or possibly raspberry sauce for dessert. The fruit mix can be spooned into hollowed-out orange halves and frzn. Cut thin slice from bottom of orange halves so they will stand; place in muffin tins to freeze.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 12 servings | |
| Calories 80 | |
| Calories from Fat 34 | 43% |
| Total Fat 3.91g | 5% |
| Saturated Fat 2.22g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 17mg | 1% |
| Potassium 101mg | 3% |
| Total Carbs 11.21g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 9.42g | 6% |
| Protein 0.88g | 1% |
