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Рецепт Frozen Fruit Cups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt fat-free cream cheese - (8 ounce)
1 c. coarsely-minced fresh or possibly canned peaches
1 c. cubed fresh or possibly canned pineapple in juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cream cheese
0.0g 		cream
19.17g 		equal
0.73g 		lemon juice
0.85g 		blueberries
11.72g 		raspberries
20.83g 		mandarin orange
29.53g 		pecan
0.07g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.4 0.02 0.0 0.09 0.15 0.22 0.01 0.88 10.56
Total Fat (g) н/д 3.78 0.0 0.0 0.04 0.03 0.01 0.05 3.91 46.92
Carbohydrates (g) н/д 0.55 0.65 0.07 1.7 5.45 2.78 0.01 11.21 134.52
Ash (g) н/д 0.16 0.0 0.0 0.03 0.05 0.09 0.0 0.33 3.96
Calories (kcal) н/д 36.992 2.661 0.212 6.679 21.458 11.222 0.455 79.679 956.148
Starch (g) н/д 0.0 0.06 н/д 0.0 н/д н/д 0.0 0.06 0.72
Sucrose (g) н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 0.02 0.24
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.57 н/д н/д 0.0 0.57 6.84
Fructose (g) н/д 0.0 н/д н/д 0.58 н/д н/д 0.0 0.58 6.96
Lactose (g) н/д 0.67 н/д н/д 0.0 н/д н/д 0.0 0.67 8.04
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 14.27 0.06 0.77 9.87 15.16 26.43 0.0 66.56 798.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.67 0.59 0.02 1.17 4.53 2.44 0.0 9.42 113.04
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.3 0.9 0.4 0.0 1.6 19.2
Calcium (mg) н/д 21.083 0.0 0.059 0.703 3.125 3.544 0.046 28.561 342.732
Iron (mg) н/д 0.03 0.0 0.0 0.03 0.14 0.08 0.0 0.28 3.36
Magnesium (mg) н/д 1.917 0.0 0.051 0.703 2.708 3.248 0.08 8.707 104.484
Phosphorus (mg) н/д 22.042 0.0 0.051 1.406 3.542 3.248 0.182 30.471 365.652
Potassium (mg) н/д 27.025 0.029 1.051 9.022 23.75 40.163 0.27 101.31 1215.72
Sodium (mg) н/д 15.333 0.0 0.008 0.117 0.208 1.477 0.0 17.144 205.728
Zinc (mg) н/д 0.07 0.0 0.0 0.02 0.04 0.16 0.0 0.29 3.48
Copper (mg) н/д 0.004 0.0 0.0 0.007 0.023 0.012 0.001 0.047 0.564
Manganese (mg) н/д 0.002 0.0 0.0 0.04 0.135 н/д 0.003 0.18 2.16
Selenium (mcg) н/д 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.7 8.4
Vitamin A, IU (IU) н/д 110.4 0.0 0.17 6.327 12.5 387.455 0.037 516.889 6202.668
Retinol (mcg) н/д 30.667 0.0 0.0 0.0 0.0 0.0 0.0 30.667 368.004
Vitamin A, RAE (mcg_RAE) н/д 31.05 0.0 0.008 0.352 0.625 19.491 0.002 51.528 618.336
Beta Carotene (mcg) н/д 4.983 0.0 0.025 3.749 4.375 88.004 0.019 101.157 1213.884
Vitamin E (mg) н/д 0.08 0.0 0.0 0.07 0.15 0.04 0.0 0.35 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.076 9.373 23.542 71.762 0.011 104.764 1257.168
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.04 н/д н/д 0.02 0.07 0.84
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.2 0.0 0.4 1.1 3.4 10.0 0.0 15.1 181.2
Thiamin (mg) н/д 0.008 0.0 0.0 0.005 0.004 0.027 0.0 0.044 0.528
Riboflavin (mg) н/д 0.033 0.0 0.0 0.005 0.01 0.009 0.0 0.057 0.684
Niacin (mg) н/д 0.021 0.0 0.001 0.049 0.048 0.133 0.001 0.253 3.036
Pantothenic acid (mg) н/д 0.065 0.0 0.001 0.014 0.031 н/д 0.001 0.112 1.344
Vitamin B-6 (mg) н/д 0.012 0.0 0.0 0.006 0.006 0.012 0.0 0.036 0.432
Folate (mcg) н/д 1.342 0.0 0.11 0.703 5.417 1.477 0.014 9.063 108.756
Vitamin B-12 (mcg) н/д 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) н/д 3.7 0.0 0.0 0.7 2.1 1.8 0.0 8.3 99.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.008 0.0 н/д 0.0 н/д н/д 0.0 0.008 0.096
Threonine (g) н/д 0.023 0.0 н/д 0.002 н/д н/д 0.0 0.026 0.312
Isoleucine (g) н/д 0.027 0.0 н/д 0.002 н/д н/д 0.0 0.029 0.348
Leucine (g) н/д 0.052 0.0 н/д 0.005 н/д н/д 0.0 0.057 0.684
Lysine (g) н/д 0.044 0.0 н/д 0.001 н/д н/д 0.0 0.045 0.54
Methionine (g) н/д 0.013 0.0 н/д 0.001 н/д н/д 0.0 0.015 0.18
Cystine (g) н/д 0.006 0.0 н/д 0.001 н/д н/д 0.0 0.007 0.084
Phenylalanine (g) н/д 0.025 0.009 н/д 0.004 н/д н/д 0.0 0.037 0.444
Tyrosine (g) н/д 0.025 0.0 н/д 0.001 н/д н/д 0.0 0.026 0.312
Valine (g) н/д 0.033 0.0 н/д 0.004 н/д н/д 0.0 0.036 0.432
Arginine (g) н/д 0.019 0.0 н/д 0.005 н/д н/д 0.001 0.025 0.3
Histidine (g) н/д 0.015 0.0 н/д 0.001 н/д н/д 0.0 0.017 0.204
Alanine (g) н/д 0.019 0.0 н/д 0.004 н/д н/д 0.0 0.023 0.276
Aspartic acid (g) н/д 0.042 0.007 н/д 0.007 н/д н/д 0.001 0.057 0.684
Glutamic acid (g) н/д 0.109 0.0 н/д 0.011 н/д н/д 0.001 0.121 1.452
Glycine (g) н/д 0.012 0.0 н/д 0.004 н/д н/д 0.0 0.015 0.18
Proline (g) н/д 0.05 0.0 н/д 0.004 н/д н/д 0.0 0.054 0.648
Serine (g) н/д 0.031 0.0 н/д 0.002 н/д н/д 0.0 0.033 0.396
Cholesterol (mg) н/д 9.967 0.0 0.0 0.0 0.0 0.0 0.0 9.967 119.604
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 2.206 0.0 0.0 0.004 0.002 0.0 0.004 2.216 26.592
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.067 0.067 0.804
Monounsaturated Fat (g) н/д 0.972 0.0 0.0 0.006 0.004 0.003 0.027 1.012 12.144
Polyunsaturated (g) н/д 0.161 0.0 0.0 0.018 0.019 0.003 0.014 0.214 2.568