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Рецепт Slow-cooked Sweet Soy Chicken

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Chicken hamonado, as it is called in the Philippines, has nothing to do with ham, although it is cooked and tastes like baked sweet ham. I tend to like chicken that is prepared in a sweet sauce, especially when the meat is tender and almost melts in your mouth. So I thought of preparing my version of sweet soy chicken using a slow-cooker. It's nothing complicated. All you need is your chicken, some soy sauce and brown sugar, then you leave it all to the slow cooker.

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Cost per serving $1.51 view details
  • 4 pieces, medium chicken breasts (bone-in)
  • 1/3 cup soy sauce
  • 2 tbsps brown sugar

Инструкции

  1. Place chicken breasts in the slow cooker.
  2. Add soy sauce and brown sugar, making sure all the chicken pieces are equally coated.
  3. Turn slow cooker to "low" and cook for 10 hours.
  4. Serve the chicken breasts warm on a plate and douse them with the sauce.
  5. If desired, serve with a side of steamed rice or bread. I chose slices of naan flat bread.

Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 4 servings
Calories 251  
Calories from Fat 116 46%
Total Fat 12.88g 16%
Saturated Fat 3.71g 15%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 1286mg 54%
Potassium 352mg 10%
Total Carbs 1.62g 0%
Dietary Fiber 0.2g 1%
Sugars 0.36g 0%
Protein 30.36g 49%
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