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Рецепт Masala Paniyaram

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1 голос | 380 визитов
 

Ингредиенты

  • Parboiled Rice – 2 cups
  • Raw Rice – 1 cup
  • Potato – 2, finely chopped
  • Onions – 3 to 4, finely chopped
  • Beans – 10 to 12, finely chopped
  • Carrot – 2, medium, finely chopped
  • Sago (Javvarisi) – 1 tblsp
  • Vendhayam (Fenugreek Seeds) – 2 tsp
  • Urad Dal – 1 tblsp
  • Red Chilli Powder – 3 tsp
  • Oil – 3 tblsp
  • Salt as per taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 538g
Calories 1221  
Calories from Fat 374 31%
Total Fat 42.39g 53%
Saturated Fat 3.47g 14%
Trans Fat 1.05g  
Cholesterol 0mg 0%
Sodium 60mg 3%
Potassium 1204mg 34%
Total Carbs 190.26g 51%
Dietary Fiber 9.1g 30%
Sugars 8.24g 5%
Protein 18.01g 29%
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