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Halloween is right around the corner. That means the ghouls and goblins in your neighborhood will be looking for sweet treats.
Here's a great snack that I came across to help cut those calories. The picture shows a whipped cream topping but I like to use Greek Vanilla Yogurt.
Ингредиенты
- 20 Oz. Can Pineapple Chunks, Drained
- 15 Oz. Can Mandarin Oranges, Drained
- 2 Cups Greek Vanilla Yogurt
Инструкции
- Layer in 6 small cups the pineapple first, followed by the oranges, then the Greek yogurt.
- Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 6 servings | |
| Calories 142 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.28g | 0% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 51mg | 2% |
| Potassium 330mg | 9% |
| Total Carbs 32.85g | 9% |
| Dietary Fiber 1.6g | 5% |
| Sugars 28.67g | 19% |
| Protein 3.86g | 6% |
