Рецепт Halloween Candy Corn Fruit Cups - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pineapple 105.83g	mandarin oranges 59.06g	vanilla yogurt 78.86g	Всего в порции	Всего в рецепте
Protein (g)	0.37	0.44	3.04	3.86	23.16
Total Fat (g)	0.12	0.02	0.14	0.28	1.68
Carbohydrates (g)	21.38	5.56	5.91	32.85	197.1
Ash (g)	0.36	0.17	0.79	1.32	7.92
Calories (kcal)	82.55	22.444	37.066	142.06	852.36
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	2.33	н/д	н/д	2.33	13.98
Glucose (dextrose) (g)	7.94	н/д	н/д	7.94	47.64
Fructose (g)	7.62	н/д	н/д	7.62	45.72
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	83.6	52.87	68.95	205.42	1232.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.89	4.87	5.91	28.67	172.02
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.7	0.0	1.6	9.6
Calcium (mg)	14.817	7.088	112.775	134.679	808.074
Iron (mg)	0.4	0.16	0.09	0.66	3.96
Magnesium (mg)	16.933	6.497	10.252	33.683	202.098
Phosphorus (mg)	7.408	6.497	85.961	99.866	599.196
Potassium (mg)	110.067	80.326	139.588	329.981	1979.886
Sodium (mg)	1.058	2.953	46.529	50.541	303.246
Zinc (mg)	0.13	0.31	0.53	0.97	5.82
Copper (mg)	0.106	0.024	0.063	0.193	1.158
Manganese (mg)	1.143	н/д	н/д	1.143	6.858
Selenium (mcg)	0.4	0.2	2.4	3.1	18.6
Vitamin A, IU (IU)	14.817	774.911	0.0	789.728	4738.368
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.058	38.982	0.0	40.04	240.24
Beta Carotene (mcg)	8.467	176.009	0.0	184.475	1106.85
Vitamin E (mg)	0.01	0.09	0.0	0.1	0.6
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	143.524	0.0	143.524	861.144
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.8	20.0	0.9	28.7	172.2
Thiamin (mg)	0.095	0.053	0.024	0.172	1.032
Riboflavin (mg)	0.032	0.018	0.126	0.176	1.056
Niacin (mg)	0.307	0.266	0.071	0.644	3.864
Pantothenic acid (mg)	0.106	н/д	н/д	0.106	0.636
Vitamin B-6 (mg)	0.074	0.024	0.032	0.129	0.774
Folate (mcg)	5.292	2.953	6.309	14.554	87.324
Vitamin B-12 (mcg)	0.0	0.0	0.34	0.34	2.04
Choline (mg)	4.0	3.5	12.0	19.6	117.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	н/д	н/д	0.011	0.066
Threonine (g)	0.011	н/д	н/д	0.011	0.066
Isoleucine (g)	0.011	н/д	н/д	0.011	0.066
Leucine (g)	0.011	н/д	н/д	0.011	0.066
Lysine (g)	0.021	н/д	н/д	0.021	0.126
Methionine (g)	0.011	н/д	н/д	0.011	0.066
Cystine (g)	0.0	н/д	н/д	0.0	0.0
Phenylalanine (g)	0.011	н/д	н/д	0.011	0.066
Tyrosine (g)	0.011	н/д	н/д	0.011	0.066
Valine (g)	0.011	н/д	н/д	0.011	0.066
Arginine (g)	0.011	н/д	н/д	0.011	0.066
Histidine (g)	0.011	н/д	н/д	0.011	0.066
Alanine (g)	0.021	н/д	н/д	0.021	0.126
Aspartic acid (g)	0.085	н/д	н/д	0.085	0.51
Glutamic acid (g)	0.042	н/д	н/д	0.042	0.252
Glycine (g)	0.011	н/д	н/д	0.011	0.066
Proline (g)	0.011	н/д	н/д	0.011	0.066
Serine (g)	0.021	н/д	н/д	0.021	0.126
Cholesterol (mg)	0.0	0.0	1.577	1.577	9.462
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.011	0.0	0.095	0.105	0.63
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.011	0.006	0.039	0.056	0.336
Polyunsaturated (g)	0.042	0.006	0.008	0.056	0.336