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Рецепт Sweet Potato Soup

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4 голоса | 1900 визитов

This soup is both hearty and good.

Enjoy and let your cooking bring Love,

Catherine

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Порций: 6
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Ингредиенты

Cost per serving $1.79 view details

Инструкции

  1. In a large saucepan heat the olive oil and add the garlic, onion, celery, carrots and grated sweet potato and sauté until the onion is clear. While the veggies are sautéing, grill the hot pepper on the griddle until a some charring has occurred. Then chop the pepper with the seeds for extra heat (if you like) and toss into the saucepan.
  2. Add the tomatoes and the bay leaf and continue to simmer about another 4-5 minutes. Add the spices and stir. Continue to simmer these veggies for another 4-5 minutes.
  3. Add the chicken broth and the beans to the veggies and continue to simmer on low for another 25-30 minutes.
  4. Break the spaghetti in half and prepare as directed on the box.
  5. Place some spaghetti in a bowl and top with the soup. Drizzle a teaspoon of Balsamic Vinegar on top of the soup for a really nice flavor addition. You also can top with some grated Romano cheese and a little extra drizzle of olive oil.

Nutrition Facts

Amount Per Serving %DV
Serving Size 323g
Recipe makes 6 servings
Calories 122  
Calories from Fat 65 53%
Total Fat 7.32g 9%
Saturated Fat 1.07g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 392mg 16%
Potassium 453mg 13%
Total Carbs 11.97g 3%
Dietary Fiber 3.5g 12%
Sugars 3.91g 3%
Protein 3.44g 6%
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