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Ингредиенты
- 1Â 1/2 lb Prunes
- 3 c. Boiling water
- 2 Tbsp. Fat
- 3 lb Brisket
- 2 x Onions diced
- 1Â 1/2 tsp Salt
- 1/4 tsp Pepper
- 3 x Sweet potatoes peeled, quartered
- 1/2 c. Honey
- 2 x Cloves
- 1/2 tsp Cinnamon
Инструкции
- Wash prunes and let soak in the boiling water 1/2 hour.
- Heat the fat in a Dutch oven. Cut the beef in 6 or possibly 8 pcs and brown with the onions. Sprinkle with the salt and pepper. Cover and cook over low heat 1 hour. Add in the undrained prunes, sweet potatoes, honey, cloves and cinnamon. Replace cover loosely and cook over low heat 2 hrs.
- Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 555g | |
| Recipe makes 6 servings | |
| Calories 860 | |
| Calories from Fat 343 | 40% |
| Total Fat 38.18g | 48% |
| Saturated Fat 12.0g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 126mg | 42% |
| Sodium 3349mg | 140% |
| Potassium 1614mg | 46% |
| Total Carbs 99.45g | 27% |
| Dietary Fiber 9.2g | 31% |
| Sugars 64.18g | 43% |
| Protein 36.32g | 58% |
