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Add a photoThese are just delicious,and great for digestion and for energy! I am actually learning to enjoy coming up with some Gluten free recipes! For my all purpose flour I used equal parts-fava,oat(I realize not everyone can handle this)white rice,brown rice,garbanzo,potato starch and tapioca.I made about 10 lbs id say and have it all mixed in one big bag.
Ингредиенты
- 2 cups flour-GF all purpose
- 3/4 cups sorghum flour-sweet
- 3/4 cups flaxseed (milled)
- 2 tsp soy lecithin
- 1/3 cup egg replacer-Then add 2/3 cup hot water to it and mix
- 1 lemon
- 1 orange
- ginger root-about 2 inches
- 1/2 cup yougart(plain greek)
- 1/4 cup applesauce(unsweetened)
- 1/2 cup sugar/honey/agave
- 1/4 cup brown sugar-pure cane
- 1/4 cup stevia-powdered
- 1/4 cup orange juice
- 1/4 cup olive oil
- 1/4 cup hot water
- 2 tbsp chia seeds
- 1 tbsp each-cinnamon,cloves,cardamom
Инструкции
- Pre-heat oven to 375
- Mix the flour,soy lecithin(if you have it),and spice all together in seperate bowl.
- Peel orange and lemon reserving peels.Then Grate the peels of both(at least half of each peel)
- Mince the fresh ginger very fine and put half of it into food processer or blender along with the lemon,orange, and grated peels to make a juice.
- In standing mixerbowl(or seperate bowl with hand mixer) add the juiced ingredients to the rest of the wetingredients and mix.
- Add the dry ingredients to the wet and mix.
- Fills a 24 cup small cupcake/mini-muffin tin pan and a 12 cup regular muffin tin pan
- bake for 18-20 minutes depending on your oven.I do convection so Its a little different for me.(around 15)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 19g | |
| Recipe makes 30 servings | |
| Calories 86 | |
| Calories from Fat 68 | 79% |
| Total Fat 7.62g | 10% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 14mg | 0% |
| Total Carbs 4.78g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.73g | 2% |
| Protein 0.23g | 0% |
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