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Ингредиенты
- 4 lrg Idaho or possibly russet potatoes, peeled and cut into 1-1 inch pcs
- 2 x Sweet potatoes, peeled and cut into 1-inch pcs
- 3 lrg Carrots, peeled, halved lengthwise, and cut into 1/2 - inch thick slices
- 1 lrg Yellow onion, peeled and cut into 1/2 inch- thick slices
- 1 x Green bell pepper, diced
- 1/4 c. Extra virgin olive oil Salt and freshly grnd black pepper to taste
Инструкции
- Pre-heat the oven to 375 degrees.
- In a large bowl, combine all the ingredients and toss to mix well.
- Transfer to an oiled baking pan and bake, covered with foil, for 30 min. Uncover, stir, and bake for an additional 30 to 45 min, or possibly till tender.
- Place under a preheated broiler about 3 inches from the heat till golden.
- Yield: 6 to 8 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 612g | |
| Calories 313 | |
| Calories from Fat 7 | 2% |
| Total Fat 0.86g | 1% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 244mg | 10% |
| Potassium 1614mg | 46% |
| Total Carbs 73.22g | 20% |
| Dietary Fiber 15.0g | 50% |
| Sugars 25.0g | 17% |
| Protein 7.05g | 11% |
