Рецепт Sweet Onion, Avocado And Shrimp Salad
Порций: 6
Ингредиенты
- 1 lrg sweet onion - (3/4 lb)
- 1Â 1/2 lb avocados - (abt 2 or possibly 3)
- 2 Tbsp. lemon juice plus one squirt
- 1/4 c. extra virgin olive oil
- 1 tsp salt
- 2 Tbsp. chopped chives more for garnish
- 1 lb cooked shrimp peeled
Инструкции
- Cut the onion in quarters lengthwise, then cut each quarter into lengthwise halves or possibly thirds. Cut each of these sections in half crosswise. Place the onion pcs in a bowl of cool water to soak for at least 10 min.
- Cut the avocados in half, remove the pits and, with a spoon, scoop out the flesh in one piece. Cut the avocados into pcs roughly the same size as the onions.
- In a large bowl, whisk together 2 Tbsp. of lemon juice, the extra virgin olive oil, salt and chives to mix well. Drain the onions and pat them dry with a towel. Add in the onions to the dressing and stir to coat well. Remove the onions with a slotted spoon, draining any excess dressing back into the bowl, and arrange the onions on a platter in a broad layer.
- Place the avocados in the remaining dressing and stir to coat well. Remove them with a slotted spoon and arrange them in an oblong mound on top of the onions, centering so there is onion showing around the edges.
- Add in the shrimp to the remaining dressing, adding another squirt of lemon juice and a little more salt to taste. Arrange the shrimp on top of the avocados and garnish with more chopped chives. Serve immediately.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 221g | |
Recipe makes 6 servings | |
Calories 348 | |
Calories from Fat 241 | 69% |
Total Fat 26.95g | 34% |
Saturated Fat 3.91g | 16% |
Trans Fat 0.0g | |
Cholesterol 115mg | 38% |
Sodium 509mg | 21% |
Potassium 720mg | 21% |
Total Carbs 12.04g | 3% |
Dietary Fiber 7.9g | 26% |
Sugars 1.83g | 1% |
Protein 17.82g | 29% |