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Ингредиенты
- 1 c. Ripe mango, sliced
- 1 Tbsp. Honey (up to 2)
- 2 c. Lowfat milk
- 1/4 tsp Almond extract
- 1 c. Vanilla ice cream
Инструкции
- Combine mango, honey and lowfat milk in a blender and whirl for a few seconds. Add in the flavoring and the ice cream. Blend till smooth. Pour into 3 or possibly 4 glasses and top with ice cream.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 755g | |
| Calories 619 | |
| Calories from Fat 175 | 28% |
| Total Fat 19.56g | 24% |
| Saturated Fat 12.12g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 324mg | 14% |
| Potassium 1185mg | 34% |
| Total Carbs 92.29g | 25% |
| Dietary Fiber 3.0g | 10% |
| Sugars 87.61g | 58% |
| Protein 21.71g | 35% |
