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Рецепт Fresh Mango MilkShake

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1 голос | 1380 визитов

Beat the heat!

 
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Cost per recipe $2.70 view details

Инструкции

  1. Wash, peel and chop mangoes into small pieces, discard stone.
  2. Keep chopped mango pieces in a freezer for 20 minutes.
  3. Transfer them to blender jar. Add sugar (to taste or according to sweetness of mango) and milk. Blend until smooth and creamy and there are no mango chunks in it.
  4. Pour prepared shake into serving glasses, garnish with almonds and scoop of ice cream and serve.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1264g
Calories 782  
Calories from Fat 292 37%
Total Fat 32.49g 41%
Saturated Fat 18.45g 74%
Trans Fat 0.0g  
Cholesterol 98mg 33%
Sodium 396mg 17%
Potassium 1841mg 53%
Total Carbs 95.48g 25%
Dietary Fiber 5.1g 17%
Sugars 96.41g 64%
Protein 32.88g 53%
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