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Ингредиенты
Инструкции
- Wash, peel and chop mangoes into small pieces, discard stone.
- Keep chopped mango pieces in a freezer for 20 minutes.
- Transfer them to blender jar. Add sugar (to taste or according to sweetness of mango) and milk. Blend until smooth and creamy and there are no mango chunks in it.
- Pour prepared shake into serving glasses, garnish with almonds and scoop of ice cream and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1264g | |
| Calories 782 | |
| Calories from Fat 292 | 37% |
| Total Fat 32.49g | 41% |
| Saturated Fat 18.45g | 74% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 396mg | 17% |
| Potassium 1841mg | 53% |
| Total Carbs 95.48g | 25% |
| Dietary Fiber 5.1g | 17% |
| Sugars 96.41g | 64% |
| Protein 32.88g | 53% |
