Рецепт Fresh Mango MilkShake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mangoes 285.66g	milk 976.0g	sugar 2.8g	Всего в порции	Всего в рецепте
Protein (g)	1.46	31.43	0.0	32.88	32.88
Total Fat (g)	0.77	31.72	0.0	32.49	32.49
Carbohydrates (g)	48.56	44.12	2.8	95.48	95.48
Ash (g)	1.43	6.73	0.0	8.16	8.16
Calories (kcal)	185.679	585.6	10.836	782.115	782.115
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	51.34	н/д	51.34	51.34
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	233.41	862.0	0.0	1095.42	1095.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	42.28	51.34	2.8	96.41	96.41
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	5.1	0.0	0.0	5.1	5.1
Calcium (mg)	28.566	1102.88	0.028	1131.474	1131.474
Iron (mg)	0.37	0.29	0.0	0.66	0.66
Magnesium (mg)	25.709	97.6	0.0	123.309	123.309
Phosphorus (mg)	31.423	888.16	0.0	919.583	919.583
Potassium (mg)	445.63	1395.68	0.056	1841.366	1841.366
Sodium (mg)	5.713	390.4	0.0	396.113	396.113
Zinc (mg)	0.11	3.9	0.0	4.02	4.02
Copper (mg)	0.314	0.098	0.0	0.412	0.412
Manganese (mg)	0.086	0.0	0.0	0.086	0.086
Selenium (mcg)	1.7	36.1	0.0	37.8	37.8
Vitamin A, IU (IU)	2185.299	995.52	0.0	3180.819	3180.819
Retinol (mcg)	0.0	273.28	0.0	273.28	273.28
Vitamin A, RAE (mcg_RAE)	108.551	273.28	0.0	381.831	381.831
Beta Carotene (mcg)	1271.187	48.8	0.0	1319.987	1319.987
Vitamin E (mg)	3.2	0.59	0.0	3.78	3.78
Vitamin D (IU)	н/д	390.4	н/д	390.4	390.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.1	н/д	0.1	0.1
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	79.1	0.0	0.0	79.1	79.1
Thiamin (mg)	0.171	0.39	0.0	0.562	0.562
Riboflavin (mg)	0.171	1.757	0.001	1.929	1.929
Niacin (mg)	1.657	1.074	0.0	2.73	2.73
Pantothenic acid (mg)	0.457	3.514	0.0	3.971	3.971
Vitamin B-6 (mg)	0.371	0.39	0.0	0.762	0.762
Folate (mcg)	39.992	48.8	0.0	88.792	88.792
Vitamin B-12 (mcg)	0.0	4.29	0.0	4.29	4.29
Choline (mg)	21.7	139.6	0.0	161.3	161.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	0.781	н/д	0.809	0.809
Threonine (g)	0.057	1.366	н/д	1.424	1.424
Isoleucine (g)	0.057	1.659	н/д	1.716	1.716
Leucine (g)	0.086	2.635	н/д	2.721	2.721
Lysine (g)	0.114	1.366	н/д	1.481	1.481
Methionine (g)	0.029	0.781	н/д	0.809	0.809
Cystine (g)	н/д	0.195	н/д	0.195	0.195
Phenylalanine (g)	0.057	1.464	н/д	1.521	1.521
Tyrosine (g)	0.029	1.464	н/д	1.493	1.493
Valine (g)	0.086	1.854	н/д	1.94	1.94
Arginine (g)	0.057	0.781	н/д	0.838	0.838
Histidine (g)	0.029	0.781	н/д	0.809	0.809
Alanine (g)	0.143	0.976	н/д	1.119	1.119
Aspartic acid (g)	0.114	2.342	н/д	2.457	2.457
Glutamic acid (g)	0.171	6.344	н/д	6.515	6.515
Glycine (g)	0.057	0.781	н/д	0.838	0.838
Proline (g)	0.057	3.318	н/д	3.376	3.376
Serine (g)	0.057	1.074	н/д	1.131	1.131
Cholesterol (mg)	0.0	97.6	0.0	97.6	97.6
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.2	18.251	0.0	18.451	18.451
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.286	7.906	0.0	8.191	8.191
Polyunsaturated (g)	0.143	1.952	0.0	2.095	2.095