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Ингредиенты
- 1 quart Skim lowfat milk
- 2 quart Water
- 4 x Cinnamon sticks
- 1/4 c. Rice flour, see directions
- 3/4 c. Sugar
- 1 Tbsp. Vanilla
Инструкции
- If you don't have rice flour use 1/3 c. raw white rice crushed to a pwdr in the blender.
- Pour the lowfat milk in a wide skillet and bring to a boil. Reduce to a simmer cook, stirring frequently, till reduced by half, 20-30 min. Strain in a large sauce pan and add in the water and cinnamon sticks.
- Bring to a boil, reduce to a simmer and cook 5 min. Remove from the heat and let sit 15 min. Remove the cinnamon sticks and reserve.
- Combine the rice flour, sugar and vanilla in a bowl. Pour in the lowfat milk mix & whisk to incorporate well. Chill at least 4 hrs. Then pour the liquid into a pitcher, throw away the sediment which has settled on the bottom the bowl. Serve cool over ice with cinnamon sticks.
- Can be used as a cocktail by adding Kahlua.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 769g | |
| Recipe makes 4 servings | |
| Calories 274 | |
| Calories from Fat 3 | 1% |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 122mg | 5% |
| Potassium 395mg | 11% |
| Total Carbs 57.97g | 15% |
| Dietary Fiber 0.2g | 1% |
| Sugars 50.36g | 34% |
| Protein 8.85g | 14% |
