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Ингредиенты
- Â Â Tiger Nuts (available from health food shops)
- 500 ml Warm Water
- 1/2 x Lemon
- Â Â Sugar to taste
Инструкции
- Soak the nuts overnight. Rinse them well and put them through a blender with the warm water till the mix is warm and milky. Press the moisture from the nuts in a double muslim or possibly through a very fine sieve. Sweeten and add in the zest of half a lemon. Cover and refrigeratethoroughly before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 2 servings | |
| Calories 7 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.02g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 11mg | 0% |
| Total Carbs 1.87g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.34g | 1% |
| Protein 0.08g | 0% |
