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Add a photoSouth of the border gone wild. These flavorful gems are a big hit with basic taco sides to mix and match to your pleasure. Soaked over night and full of complex spice notes, these beans are a home run and can easily be your favorite Less-meat main dish or a super sassy side!!
Ингредиенты
- 1 lb. dry black beans, picked over
- 1 piece bone-in country ham, rinsed, about 3 oz.
- 2 soft chicken bouillon cubes or 8 c. low sodium chicken broth
- 1 large onion, chopped
- 3 cloves garlic, finely minced
- 2 bay leaves
- 1 tbsp. sriracha
- water
- tortilla chips, crushed, for garnish
- chopped cilantro and parsley blend for garnish
- Spiced up Sour Cream:
- 8 oz. fat free sour cream
- 1/2 tsp. smoked paprika
- 1/2 tsp. chili powder
- 1/2 tsp. cumin
- Kosher salt and fresh cracked pepper to taste
- Olive oil for drizzling
Инструкции
- In a colander wash and rinse beans and remove any debris. Place in medium bowl with 8 cups water and kosher salt to taste. Refrigerate overnight. When ready to use, simply drain and rinse.
- In a 6 quart dutch oven over medium high heat, drizzle in a little olive oil and add onion, garlic, bouillon and bay leaves. (Be sure to add oil before heating dutch oven to protect your enamel). Cook for several minutes until aromatic.
- Add ham and cook several minutes more and add beans. Stir to coat beans and add enough water to just cover beans. Bring to a boil and reduce heat to medium. Cook until beans are tender and the bean juice becomes creamy adding water as needed - about 2 hours . Check seasonings and adjust with kosher salt and pepper to taste if desired. Stir in sriracha.
- meanwhile , in a small bowl, combine sour cream, paprika, chili powder and cumin Add kosher salt and pepper to taste and blend well. Refrigerate until ready to use.
- Ladle beans into bowls and drizzle with olive oil. Top with tortilla chips, a dollop of sour cream and the herb blend. Feel free to use cheeses and other traditional taco fixins'.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 401g | |
| Recipe makes 6 servings | |
| Calories 315 | |
| Calories from Fat 14 | 4% |
| Total Fat 1.69g | 2% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 322mg | 13% |
| Potassium 1318mg | 38% |
| Total Carbs 56.94g | 15% |
| Dietary Fiber 12.3g | 41% |
| Sugars 3.38g | 2% |
| Protein 19.68g | 31% |
Комментарии
29 апреля 2012This recipe is an excellent source of fiber and potassium!! Skinny on fat, full of flavor!
