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Ингредиенты
- 1 pkt frzn potatoes au gratin - (11 1/2 ounce)
- 2 pkt frzn green bean mushroom casserole (9 1/2 ounce ea)
- 3 c. chicken broth divided
- 3 Tbsp. all-purpose flour
- 1 x carrot thinly sliced
- 1 med onion minced
- 1 tsp vegetable oil
- 2 c. minced cooked ham
- 1/2 tsp freshly-grnd black pepper
- 3 c. lowfat milk
Инструкции
- Thaw potatoes au gratin in microwave at MEDIUM (50% power) 6 to 7 min; set aside.
- Place 2 pkgs. green bean mushroom casserole in microwave; thaw at MEDIUM (50% power) 10 to 12 min; set aside.
- Stir together 1/4 c. broth and flour till smooth.
- Saute/fry carrot and onion in warm oil in a Dutch oven till tender. Add in potatoes, green bean mushroom casserole, remaining 2 3/4 c. broth, ham, and pepper.
- Bring to a boil; gradually stir in flour mix and lowfat milk. Return to a boil; cover, reduce heat, and simmer 10 min.
- This recipe yields about 2 1/2 qts.
- Yield: 2 1/2 qts
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2252g | |
| Calories 1663 | |
| Calories from Fat 427 | 26% |
| Total Fat 47.69g | 60% |
| Saturated Fat 16.78g | 67% |
| Trans Fat 0.12g | |
| Cholesterol 373mg | 124% |
| Sodium 10479mg | 437% |
| Potassium 4841mg | 138% |
| Total Carbs 190.89g | 51% |
| Dietary Fiber 13.1g | 44% |
| Sugars 44.9g | 30% |
| Protein 132.19g | 212% |
