Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt frzn green bean mushroom casserole (9 1/2 ounce ea)
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
potatoes au gratin
156.0g
chicken broth
709.76g
flour
23.44g
carrot
54.29g
onion
99.0g
oil
4.5g
ham
473.18g
milk
732.0g
Всего в порции Всего в рецепте
Protein (g) 13.88 7.1 2.42 0.5 1.09 0.0 82.52 24.67 132.19 132.19
Total Fat (g) 5.77 0.71 0.23 0.13 0.1 4.5 29.15 7.1 47.69 47.69
Carbohydrates (g) 115.92 2.84 17.89 5.2 9.25 0.0 3.26 36.53 190.89 190.89
Ash (g) 12.67 4.97 0.11 0.53 0.35 0.0 15.57 5.49 39.68 39.68
Calories (kcal) 489.84 49.683 85.322 22.259 39.6 39.78 629.329 307.44 1663.253 1663.253
Starch (g) н/д н/д н/д 0.78 0.0 н/д н/д н/д 0.78 0.78
Sucrose (g) н/д н/д н/д 1.95 0.98 н/д н/д 0.0 2.93 2.93
Glucose (dextrose) (g) н/д н/д н/д 0.32 1.95 н/д н/д 0.0 2.27 2.27
Fructose (g) н/д н/д н/д 0.3 1.28 н/д н/д 0.0 1.58 1.58
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 38.06 38.06 38.06
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.75 694.15 2.79 47.93 88.22 0.0 342.68 658.21 1841.74 1841.74
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.06 2.57 4.2 0.0 н/д 38.06 44.9 44.9
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 6.4 2.8 0.6 1.5 1.7 0.0 0.0 0.0 13.1 13.1
Calcium (mg) 485.16 42.586 3.516 17.916 22.77 0.0 33.123 871.08 1476.15 1476.15
Iron (mg) 2.54 1.42 1.09 0.16 0.21 0.0 5.06 0.22 10.7 10.7
Magnesium (mg) 99.84 7.098 5.157 6.515 9.9 0.0 94.636 80.52 303.665 303.665
Phosphorus (mg) 630.24 92.269 25.315 19.002 28.71 0.0 1315.44 695.4 2806.376 2806.376
Potassium (mg) 1544.4 567.808 25.081 173.728 144.54 0.0 1287.05 1098.0 4840.606 4840.606
Sodium (mg) 3268.2 1121.421 0.469 37.46 3.96 0.0 5725.478 322.08 10479.068 10479.068
Zinc (mg) 1.4 0.5 0.16 0.13 0.17 0.0 10.88 3.07 16.32 16.32
Copper (mg) 0.374 0.213 0.033 0.027 0.04 0.0 0.52 0.073 1.281 1.281
Manganese (mg) 0.92 0.355 0.159 0.076 0.129 н/д 0.142 0.0 1.781 1.781
Selenium (mcg) 15.6 0.0 7.9 0.1 0.5 0.0 77.6 24.2 125.9 125.9
Vitamin A, IU (IU) 410.28 0.0 0.0 9069.687 1.98 0.0 23.659 1434.72 10940.326 10940.326
Retinol (mcg) 76.44 0.0 0.0 0.0 0.0 0.0 9.464 424.56 510.464 510.464
Vitamin A, RAE (mcg_RAE) 84.24 0.0 0.0 453.322 0.0 0.0 9.464 424.56 971.585 971.585
Beta Carotene (mcg) 93.6 0.0 0.0 4497.927 0.99 0.0 н/д 14.64 4607.157 4607.157
Vitamin E (mg) н/д 0.0 0.01 0.36 0.02 0.41 н/д 0.07 0.88 0.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 380.64 380.64 380.64
Lycopene (mcg) н/д 0.0 0.0 0.543 0.0 0.0 н/д 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) н/д 0.0 4.219 138.982 3.96 0.0 н/д 0.0 147.162 147.162
Tocopherol, beta (mg) н/д н/д 0.02 0.01 0.0 н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.09 0.0 0.0 н/д н/д 0.0 0.09 0.09
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 24.2 49.7 0.0 3.2 7.3 0.0 107.4 0.0 191.8 191.8
Thiamin (mg) 0.109 0.0 0.185 0.038 0.05 0.0 2.508 0.146 3.036 3.036
Riboflavin (mg) 0.39 0.071 0.115 0.033 0.03 0.0 0.899 1.391 2.928 2.928
Niacin (mg) 6.334 3.62 1.383 0.532 0.119 0.0 11.971 0.659 24.617 24.617
Pantothenic acid (mg) 1.435 0.071 0.103 0.147 0.119 0.0 3.123 2.635 7.633 7.633
Vitamin B-6 (mg) 0.234 0.071 0.009 0.076 0.119 0.0 1.088 0.293 1.89 1.89
Folate (mcg) 62.4 0.0 42.895 10.315 18.81 0.0 18.927 36.6 189.948 189.948
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.0 0.0 3.22 3.22 6.72 6.72
Choline (mg) н/д н/д 2.4 4.8 6.0 н/д н/д 129.6 142.8 142.8
Folic acid (mcg) 0.0 0.0 36.098 0.0 0.0 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) н/д н/д 0.03 0.005 0.01 0.0 н/д 0.293 0.339 0.339
Threonine (g) н/д н/д 0.066 0.103 0.02 0.0 н/д 0.659 0.847 0.847
Isoleucine (g) н/д н/д 0.084 0.043 0.01 0.0 н/д 1.391 1.529 1.529
Leucine (g) н/д н/д 0.166 0.054 0.03 0.0 н/д 2.782 3.032 3.032
Lysine (g) н/д н/д 0.054 0.054 0.04 0.0 н/д 2.123 2.271 2.271
Methionine (g) н/д н/д 0.042 0.011 0.0 0.0 н/д 0.586 0.639 0.639
Cystine (g) н/д н/д 0.052 0.043 0.0 0.0 н/д 0.878 0.973 0.973
Phenylalanine (g) н/д н/д 0.122 0.033 0.03 0.0 н/д 1.244 1.429 1.429
Tyrosine (g) н/д н/д 0.073 0.022 0.01 0.0 н/д 1.025 1.129 1.129
Valine (g) н/д н/д 0.098 0.038 0.02 0.0 н/д 1.61 1.767 1.767
Arginine (g) н/д н/д 0.098 0.049 0.099 0.0 н/д 0.732 0.978 0.978
Histidine (g) н/д н/д 0.054 0.022 0.01 0.0 н/д 0.586 0.671 0.671
Alanine (g) н/д н/д 0.077 0.06 0.02 0.0 н/д 0.805 0.962 0.962
Aspartic acid (g) н/д н/д 0.103 0.103 0.089 0.0 н/д 2.269 2.565 2.565
Glutamic acid (g) н/д н/д 0.816 0.201 0.257 0.0 н/д 5.71 6.984 6.984
Glycine (g) н/д н/д 0.087 0.027 0.03 0.0 н/д 0.439 0.583 0.583
Proline (g) н/д н/д 0.281 0.027 0.01 0.0 н/д 2.635 2.954 2.954
Serine (g) н/д н/д 0.122 0.027 0.02 0.0 н/д 1.537 1.706 1.706
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 335.958 36.6 372.558 372.558
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.116 н/д н/д 0.116 0.116
Saturated Fat (g) 3.619 0.213 0.038 0.022 0.04 0.334 7.902 4.612 16.779 16.779
Phytosterols (mg) н/д н/д н/д н/д 14.85 11.25 н/д н/д 26.1 26.1
Monounsaturated Fat (g) 1.654 0.355 0.021 0.005 0.01 1.023 12.587 2.05 17.704 17.704
Polyunsaturated (g) 0.187 0.142 0.096 0.065 0.02 2.931 3.691 0.293 7.425 7.425