Рецепт Creamy Green Bean, Mushroom And Ham Chowder - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes au gratin
156.0g |
chicken broth
709.76g |
flour
23.44g |
carrot
54.29g |
onion
99.0g |
oil
4.5g |
ham
473.18g |
milk
732.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.88 | 7.1 | 2.42 | 0.5 | 1.09 | 0.0 | 82.52 | 24.67 | 132.19 | 132.19 |
Total Fat (g) | 5.77 | 0.71 | 0.23 | 0.13 | 0.1 | 4.5 | 29.15 | 7.1 | 47.69 | 47.69 |
Carbohydrates (g) | 115.92 | 2.84 | 17.89 | 5.2 | 9.25 | 0.0 | 3.26 | 36.53 | 190.89 | 190.89 |
Ash (g) | 12.67 | 4.97 | 0.11 | 0.53 | 0.35 | 0.0 | 15.57 | 5.49 | 39.68 | 39.68 |
Calories (kcal) | 489.84 | 49.683 | 85.322 | 22.259 | 39.6 | 39.78 | 629.329 | 307.44 | 1663.253 | 1663.253 |
Starch (g) | н/д | н/д | н/д | 0.78 | 0.0 | н/д | н/д | н/д | 0.78 | 0.78 |
Sucrose (g) | н/д | н/д | н/д | 1.95 | 0.98 | н/д | н/д | 0.0 | 2.93 | 2.93 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.32 | 1.95 | н/д | н/д | 0.0 | 2.27 | 2.27 |
Fructose (g) | н/д | н/д | н/д | 0.3 | 1.28 | н/д | н/д | 0.0 | 1.58 | 1.58 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 38.06 | 38.06 | 38.06 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.75 | 694.15 | 2.79 | 47.93 | 88.22 | 0.0 | 342.68 | 658.21 | 1841.74 | 1841.74 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.06 | 2.57 | 4.2 | 0.0 | н/д | 38.06 | 44.9 | 44.9 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 6.4 | 2.8 | 0.6 | 1.5 | 1.7 | 0.0 | 0.0 | 0.0 | 13.1 | 13.1 |
Calcium (mg) | 485.16 | 42.586 | 3.516 | 17.916 | 22.77 | 0.0 | 33.123 | 871.08 | 1476.15 | 1476.15 |
Iron (mg) | 2.54 | 1.42 | 1.09 | 0.16 | 0.21 | 0.0 | 5.06 | 0.22 | 10.7 | 10.7 |
Magnesium (mg) | 99.84 | 7.098 | 5.157 | 6.515 | 9.9 | 0.0 | 94.636 | 80.52 | 303.665 | 303.665 |
Phosphorus (mg) | 630.24 | 92.269 | 25.315 | 19.002 | 28.71 | 0.0 | 1315.44 | 695.4 | 2806.376 | 2806.376 |
Potassium (mg) | 1544.4 | 567.808 | 25.081 | 173.728 | 144.54 | 0.0 | 1287.05 | 1098.0 | 4840.606 | 4840.606 |
Sodium (mg) | 3268.2 | 1121.421 | 0.469 | 37.46 | 3.96 | 0.0 | 5725.478 | 322.08 | 10479.068 | 10479.068 |
Zinc (mg) | 1.4 | 0.5 | 0.16 | 0.13 | 0.17 | 0.0 | 10.88 | 3.07 | 16.32 | 16.32 |
Copper (mg) | 0.374 | 0.213 | 0.033 | 0.027 | 0.04 | 0.0 | 0.52 | 0.073 | 1.281 | 1.281 |
Manganese (mg) | 0.92 | 0.355 | 0.159 | 0.076 | 0.129 | н/д | 0.142 | 0.0 | 1.781 | 1.781 |
Selenium (mcg) | 15.6 | 0.0 | 7.9 | 0.1 | 0.5 | 0.0 | 77.6 | 24.2 | 125.9 | 125.9 |
Vitamin A, IU (IU) | 410.28 | 0.0 | 0.0 | 9069.687 | 1.98 | 0.0 | 23.659 | 1434.72 | 10940.326 | 10940.326 |
Retinol (mcg) | 76.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.464 | 424.56 | 510.464 | 510.464 |
Vitamin A, RAE (mcg_RAE) | 84.24 | 0.0 | 0.0 | 453.322 | 0.0 | 0.0 | 9.464 | 424.56 | 971.585 | 971.585 |
Beta Carotene (mcg) | 93.6 | 0.0 | 0.0 | 4497.927 | 0.99 | 0.0 | н/д | 14.64 | 4607.157 | 4607.157 |
Vitamin E (mg) | н/д | 0.0 | 0.01 | 0.36 | 0.02 | 0.41 | н/д | 0.07 | 0.88 | 0.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 380.64 | 380.64 | 380.64 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | н/д | 0.0 | 0.543 | 0.543 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 4.219 | 138.982 | 3.96 | 0.0 | н/д | 0.0 | 147.162 | 147.162 |
Tocopherol, beta (mg) | н/д | н/д | 0.02 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | н/д | н/д | 0.09 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.09 | 0.09 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 24.2 | 49.7 | 0.0 | 3.2 | 7.3 | 0.0 | 107.4 | 0.0 | 191.8 | 191.8 |
Thiamin (mg) | 0.109 | 0.0 | 0.185 | 0.038 | 0.05 | 0.0 | 2.508 | 0.146 | 3.036 | 3.036 |
Riboflavin (mg) | 0.39 | 0.071 | 0.115 | 0.033 | 0.03 | 0.0 | 0.899 | 1.391 | 2.928 | 2.928 |
Niacin (mg) | 6.334 | 3.62 | 1.383 | 0.532 | 0.119 | 0.0 | 11.971 | 0.659 | 24.617 | 24.617 |
Pantothenic acid (mg) | 1.435 | 0.071 | 0.103 | 0.147 | 0.119 | 0.0 | 3.123 | 2.635 | 7.633 | 7.633 |
Vitamin B-6 (mg) | 0.234 | 0.071 | 0.009 | 0.076 | 0.119 | 0.0 | 1.088 | 0.293 | 1.89 | 1.89 |
Folate (mcg) | 62.4 | 0.0 | 42.895 | 10.315 | 18.81 | 0.0 | 18.927 | 36.6 | 189.948 | 189.948 |
Vitamin B-12 (mcg) | 0.0 | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 3.22 | 3.22 | 6.72 | 6.72 |
Choline (mg) | н/д | н/д | 2.4 | 4.8 | 6.0 | н/д | н/д | 129.6 | 142.8 | 142.8 |
Folic acid (mcg) | 0.0 | 0.0 | 36.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.098 | 36.098 |
Tryptophan (g) | н/д | н/д | 0.03 | 0.005 | 0.01 | 0.0 | н/д | 0.293 | 0.339 | 0.339 |
Threonine (g) | н/д | н/д | 0.066 | 0.103 | 0.02 | 0.0 | н/д | 0.659 | 0.847 | 0.847 |
Isoleucine (g) | н/д | н/д | 0.084 | 0.043 | 0.01 | 0.0 | н/д | 1.391 | 1.529 | 1.529 |
Leucine (g) | н/д | н/д | 0.166 | 0.054 | 0.03 | 0.0 | н/д | 2.782 | 3.032 | 3.032 |
Lysine (g) | н/д | н/д | 0.054 | 0.054 | 0.04 | 0.0 | н/д | 2.123 | 2.271 | 2.271 |
Methionine (g) | н/д | н/д | 0.042 | 0.011 | 0.0 | 0.0 | н/д | 0.586 | 0.639 | 0.639 |
Cystine (g) | н/д | н/д | 0.052 | 0.043 | 0.0 | 0.0 | н/д | 0.878 | 0.973 | 0.973 |
Phenylalanine (g) | н/д | н/д | 0.122 | 0.033 | 0.03 | 0.0 | н/д | 1.244 | 1.429 | 1.429 |
Tyrosine (g) | н/д | н/д | 0.073 | 0.022 | 0.01 | 0.0 | н/д | 1.025 | 1.129 | 1.129 |
Valine (g) | н/д | н/д | 0.098 | 0.038 | 0.02 | 0.0 | н/д | 1.61 | 1.767 | 1.767 |
Arginine (g) | н/д | н/д | 0.098 | 0.049 | 0.099 | 0.0 | н/д | 0.732 | 0.978 | 0.978 |
Histidine (g) | н/д | н/д | 0.054 | 0.022 | 0.01 | 0.0 | н/д | 0.586 | 0.671 | 0.671 |
Alanine (g) | н/д | н/д | 0.077 | 0.06 | 0.02 | 0.0 | н/д | 0.805 | 0.962 | 0.962 |
Aspartic acid (g) | н/д | н/д | 0.103 | 0.103 | 0.089 | 0.0 | н/д | 2.269 | 2.565 | 2.565 |
Glutamic acid (g) | н/д | н/д | 0.816 | 0.201 | 0.257 | 0.0 | н/д | 5.71 | 6.984 | 6.984 |
Glycine (g) | н/д | н/д | 0.087 | 0.027 | 0.03 | 0.0 | н/д | 0.439 | 0.583 | 0.583 |
Proline (g) | н/д | н/д | 0.281 | 0.027 | 0.01 | 0.0 | н/д | 2.635 | 2.954 | 2.954 |
Serine (g) | н/д | н/д | 0.122 | 0.027 | 0.02 | 0.0 | н/д | 1.537 | 1.706 | 1.706 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 335.958 | 36.6 | 372.558 | 372.558 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.116 | н/д | н/д | 0.116 | 0.116 |
Saturated Fat (g) | 3.619 | 0.213 | 0.038 | 0.022 | 0.04 | 0.334 | 7.902 | 4.612 | 16.779 | 16.779 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 14.85 | 11.25 | н/д | н/д | 26.1 | 26.1 |
Monounsaturated Fat (g) | 1.654 | 0.355 | 0.021 | 0.005 | 0.01 | 1.023 | 12.587 | 2.05 | 17.704 | 17.704 |
Polyunsaturated (g) | 0.187 | 0.142 | 0.096 | 0.065 | 0.02 | 2.931 | 3.691 | 0.293 | 7.425 | 7.425 |