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Рецепт Sweet Onion, Avocado And Shrimp Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. lemon juice plus one squirt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
20.72g 		avocados
113.4g 		olive oil
9.0g 		salt
1.0g 		chives
2.0g 		shrimp
75.6g 		Всего в порции Всего в рецепте
Protein (g) 0.17 2.27 0.0 0.0 0.04 15.35 17.82 106.92
Total Fat (g) 0.02 16.62 9.0 0.0 0.0 1.31 26.95 161.7
Carbohydrates (g) 1.56 9.67 0.0 0.0 0.11 0.69 12.04 72.24
Ash (g) 0.07 н/д 0.0 1.0 0.01 0.91 1.99 11.94
Calories (kcal) 6.63 181.437 79.56 0.0 0.5 80.134 348.262 2089.572
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.15 н/д н/д н/д н/д н/д 0.15 0.9
Glucose (dextrose) (g) 0.47 н/д н/д н/д н/д н/д 0.47 2.82
Fructose (g) 0.42 н/д н/д н/д н/д н/д 0.42 2.52
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.9 83.04 0.0 0.0 1.84 57.35 161.13 966.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.75 0.0 0.0 0.04 0.0 1.83 10.98
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 7.6 0.0 0.0 0.1 0.0 7.9 47.4
Calcium (mg) 4.144 13.608 0.09 0.24 1.22 39.311 58.613 351.678
Iron (mg) 0.05 0.62 0.05 0.0 0.04 1.82 2.59 15.54
Magnesium (mg) 1.865 32.886 0.0 0.01 0.4 27.971 63.132 378.792
Phosphorus (mg) 5.594 58.967 0.0 0.0 0.66 154.977 220.198 1321.188
Potassium (mg) 24.657 549.982 0.09 0.08 5.2 139.857 719.866 4319.196
Sodium (mg) 1.658 7.938 0.18 387.58 0.08 111.886 509.321 3055.926
Zinc (mg) 0.03 0.73 0.0 0.0 0.01 0.84 1.6 9.6
Copper (mg) 0.012 0.215 0.0 0.0 0.001 0.197 0.426 2.556
Manganese (mg) 0.017 н/д 0.0 0.001 0.003 0.038 0.058 0.348
Selenium (mcg) 0.1 0.5 0.0 0.0 0.0 28.7 29.3 175.8
Vitamin A, IU (IU) 0.207 н/д 0.0 0.0 80.0 136.077 216.284 1297.704
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 40.823 40.823 244.938
Vitamin A, RAE (mcg_RAE) 0.0 7.938 0.0 0.0 4.0 40.823 52.761 316.566
Beta Carotene (mcg) 0.207 70.307 0.0 0.0 48.0 0.0 118.514 711.084
Vitamin E (mg) 0.0 2.35 1.29 0.0 0.0 0.83 4.48 26.88
Vitamin D (IU) н/д н/д н/д н/д н/д 114.909 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.243 307.309 0.0 0.0 18.32 0.0 326.873 1961.238
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.07 н/д н/д 0.08 0.15 0.9
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.0 11.3 0.0 0.0 0.9 1.5 14.8 88.8
Thiamin (mg) 0.008 0.079 0.0 0.0 0.001 0.023 0.112 0.672
Riboflavin (mg) 0.004 0.147 0.0 0.0 0.003 0.023 0.177 1.062
Niacin (mg) 0.027 1.973 0.0 0.0 0.004 1.928 3.932 23.592
Pantothenic acid (mg) 0.021 н/д 0.0 0.0 0.001 0.212 0.234 1.404
Vitamin B-6 (mg) 0.027 0.295 0.0 0.0 0.001 0.076 0.399 2.394
Folate (mcg) 4.766 91.853 0.0 0.0 0.28 2.268 99.166 594.996
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.88 0.88 5.28
Choline (mg) 1.1 16.1 0.0 0.0 0.1 61.2 78.5 471.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.0 0.0 н/д 0.212 0.214 1.284
Threonine (g) 0.004 н/д 0.0 0.0 н/д 0.62 0.624 3.744
Isoleucine (g) 0.002 н/д 0.0 0.0 н/д 0.748 0.75 4.5
Leucine (g) 0.006 н/д 0.0 0.0 н/д 1.217 1.223 7.338
Lysine (g) 0.006 н/д 0.0 0.0 н/д 1.338 1.344 8.064
Methionine (g) 0.002 н/д 0.0 0.0 н/д 0.431 0.433 2.598
Cystine (g) 0.002 н/д 0.0 0.0 н/д 0.174 0.176 1.056
Phenylalanine (g) 0.004 н/д 0.0 0.0 н/д 0.65 0.654 3.924
Tyrosine (g) 0.002 н/д 0.0 0.0 н/д 0.514 0.516 3.096
Valine (g) 0.004 н/д 0.0 0.0 н/д 0.726 0.73 4.38
Arginine (g) 0.023 н/д 0.0 0.0 н/д 1.346 1.368 8.208
Histidine (g) 0.002 н/д 0.0 0.0 н/д 0.31 0.312 1.872
Alanine (g) 0.004 н/д 0.0 0.0 н/д 0.869 0.874 5.244
Aspartic acid (g) 0.015 н/д 0.0 0.0 н/д 1.588 1.602 9.612
Glutamic acid (g) 0.037 н/д 0.0 0.0 н/д 2.623 2.661 15.966
Glycine (g) 0.004 н/д 0.0 0.0 н/д 0.93 0.934 5.604
Proline (g) 0.004 н/д 0.0 0.0 н/д 0.507 0.511 3.066
Serine (g) 0.004 н/д 0.0 0.0 н/д 0.605 0.609 3.654
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 114.909 114.909 689.454
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 2.415 1.243 0.0 0.0 0.249 3.908 23.448
Phytosterols (mg) н/д н/д 19.89 0.0 н/д н/д 19.89 119.34
Monounsaturated Fat (g) н/д 11.113 6.566 0.0 0.0 0.189 17.869 107.214
Polyunsaturated (g) н/д 2.064 0.947 0.0 0.001 0.507 3.518 21.108