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Рецепт Sweet And Sour Tofu With Mushrooms And Cashews

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0 голосов | 1312 визитов
Порций: 4

Ингредиенты

Cost per serving $3.76 view details

Инструкции

  1. Marinating time: 2 hrs.
  2. *(to toast cashews: In wok or possibly deep skillet, cook cashews over medium-high heat, stirring constantly, 3-5 min or possibly till golden).
  3. In large bowl, whisk together lemon juice, tamari, water, tomato paste, honey, ginger, garlic and pepper.
  4. Add in tofu; toss till well coated. Cover and chill for at least 2 hrs, or possibly up to 24 hrs.
  5. Cut peppers into strip about 2-1/2" long x 1/2" wide. Cut mushrooms into quarters.
  6. Heat wok or possibly deep skillet over high heat. Pour in oil; swirl wok to proportionately coat sides.
  7. Add in peppers; stir-fry 3 min. Add in mushrooms; stir-fry 3 min. Add in tofu w/marinate and green onions; stir-fry 1 minute or possibly till heated through. Toss in cashews. Serve immediately. Serve over fresh noodles or possibly brown rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 376g
Recipe makes 4 servings
Calories 383  
Calories from Fat 184 48%
Total Fat 21.66g 27%
Saturated Fat 4.07g 16%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1299mg 54%
Potassium 1032mg 29%
Total Carbs 35.76g 10%
Dietary Fiber 4.3g 14%
Sugars 17.41g 12%
Protein 18.09g 29%
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