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Ингредиенты
- 1/4 c. Lemon juice
- 1/4 c. Tamari sauce
- 1/3 c. Water
- 1/4 c. Tomato paste
- 2 Tbsp. Honey
- 1 tsp Chopped ginger root
- 4 x Cloves garlic, chopped.
- 1 pch Black pepper
- 1 lb Hard tofu, cubed
- 1 x Sweet green pepper
- 1 x Sweet red pepper
- 4 c. Mushrooms, (button, or possibly try a mix of a variety of mushrooms)
- 8 x Green onions, minced
- 2 tsp Peanut oil
- 1 c. Toasted cashew pcs*
Инструкции
- Marinating time: 2 hrs.
- *(to toast cashews: In wok or possibly deep skillet, cook cashews over medium-high heat, stirring constantly, 3-5 min or possibly till golden).
- In large bowl, whisk together lemon juice, tamari, water, tomato paste, honey, ginger, garlic and pepper.
- Add in tofu; toss till well coated. Cover and chill for at least 2 hrs, or possibly up to 24 hrs.
- Cut peppers into strip about 2-1/2" long x 1/2" wide. Cut mushrooms into quarters.
- Heat wok or possibly deep skillet over high heat. Pour in oil; swirl wok to proportionately coat sides.
- Add in peppers; stir-fry 3 min. Add in mushrooms; stir-fry 3 min. Add in tofu w/marinate and green onions; stir-fry 1 minute or possibly till heated through. Toss in cashews. Serve immediately. Serve over fresh noodles or possibly brown rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 376g | |
| Recipe makes 4 servings | |
| Calories 383 | |
| Calories from Fat 184 | 48% |
| Total Fat 21.66g | 27% |
| Saturated Fat 4.07g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1299mg | 54% |
| Potassium 1032mg | 29% |
| Total Carbs 35.76g | 10% |
| Dietary Fiber 4.3g | 14% |
| Sugars 17.41g | 12% |
| Protein 18.09g | 29% |
