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Ингредиенты
- 1 pkt EDEN Kamut Spirals
- 15 ounce Can EDEN Kidney Beans liquid removed
- 15 ounce Can EDEN Black Beans liquid removed
- 1 x Red pepper, diced
- 2 bn Green onions, diced
- 3 Tbsp. Dry basil
- 1/3 c. EDEN Brown Rice Vinegar Or possibly- EDEN Red Wine Vinegar
- 1/3 c. EDEN Extra Virgin Extra virgin olive oil
- 1/4 c. EDEN Barley Malt Syrup
- 1/3 c. EDEN Shoyu
Инструкции
- Cook Spirals as package directs. Rinse and drain. Add in liquid removed beans, diced red pepper, green onions and basil. Prepare dressing. Mix into salad and serve.
- Prep Time: 10-15 min
- Cooking Time: 15 min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 4 servings | |
| Calories 23 | |
| Calories from Fat 1 | 4% |
| Total Fat 0.17g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 188mg | 5% |
| Total Carbs 5.03g | 1% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.15g | 1% |
| Protein 1.16g | 2% |
