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Add a photoПорций: 6
Ингредиенты
- 1Â 1/2 c. Cracker or possibly fine dry bread crumbs
- 1 c. (4 ounce.) shredded cheddar cheese
- 1 c. Minced onions
- 1 med Onion, finely minced
- 1 x Clove garlic chopped
- 1/2 tsp Ginger
- 1 tsp Cinnamon
- 1/2 tsp Nutmeg
- 2 Tbsp. Fresh parsley minced or possibly dry parsley
- 3 x Large eggs, beaten -or possibly-
- 3/4 c. Egg substitute
- 2 Tbsp. Oil (up to 4)
- 2 c. Water
- 2 Tbsp. Lemon juice
- 1/2 c. Brown sugar
- 2 tsp Cinnamon
- 1/2 tsp Ginger
- 4 Tbsp. Cornstarch
- Â Â Water for dissolving cornstarch
Инструкции
- 1. Combine first 10 ingredients (down to Large eggs).
- 2. Mix well and shape into 1 inch balls. (Moisten hands with water)
- 3. Saute/fry in oil, turning often to keep balls round.
- 4. When brown remove from pan and drain.
- 5. In a clean deep pot combine 2 c. water, lemon juice and brown sugar and 2 teaspoon cinnamon and 1/2 teaspoon ginger.
- 6. Bring to a boil and turn down to simmer.
- 7. In a c. mix cornstarch with just sufficient water to dissolve. Stir into sauce.
- 8. Add in "meatballs" to sauce and simmer to keep hot. WATCH which sauce does not become too thick. Add in water if necessary.
- 9. Serve over noodles or possibly mashed potatoes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 6 servings | |
| Calories 403 | |
| Calories from Fat 134 | 33% |
| Total Fat 15.22g | 19% |
| Saturated Fat 5.73g | 23% |
| Trans Fat 0.12g | |
| Cholesterol 124mg | 41% |
| Sodium 227mg | 9% |
| Potassium 293mg | 8% |
| Total Carbs 52.29g | 14% |
| Dietary Fiber 2.2g | 7% |
| Sugars 20.26g | 14% |
| Protein 14.87g | 24% |
