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Ингредиенты
- 1 1/2 pound grnd chuck
- 1 can chicken broth/stock
- 1 can tomato soup
- 1 can chicken and rice soup
- 1/2 green pepper, minced coarsely
- 1/2 med. onion, minced coarsely
- Salt and pepper
- Healthy pinch of parsley
- 1 Tempo Swedish Meatball Mix (or possibly 1/2 c. dry bread crumbs)
- 1/2 c. lowfat milk
Инструкции
- Mix 3 soups, salt and pepper, in a pan. Heat on stove top till boiling.Mix grnd chuck, Tempo mix (or possibly bread crumbs) and lowfat milk. Form into meatballs and drop into boiling soups. Simmer and cover partially for 1 1/2 to 2 hrs.
- If you want you can place boiling soup mix in a slow cooker with meatballs, and partially cover on low heat for the day.
- You may also want to add in 1 tbsp flour and 1/4 cup water to mix to thicken it.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 8 servings | |
| Calories 282 | |
| Calories from Fat 169 | 60% |
| Total Fat 18.71g | 23% |
| Saturated Fat 7.06g | 28% |
| Trans Fat 1.05g | |
| Cholesterol 69mg | 23% |
| Sodium 383mg | 16% |
| Potassium 428mg | 12% |
| Total Carbs 7.09g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 4.29g | 3% |
| Protein 20.36g | 33% |
