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Ингредиенты
- 1 pound grnd beef
- 1/2 pound grnd pork
- 1/4 teaspoon ginger
- 1/4 teaspoon allspice
- 1 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 c. bread crumbs
- 1/2 c. lowfat milk
- 1 egg
- 1 sm. onion
Инструкции
- Beat egg in large bowl; add in lowfat milk, finely minced onion and all the spices. Stir in bread crumbs. Add in the meat, that has been thoroughly mixed together. Mix well and roll into balls the size of a large walnut.
- Fry in shortening till brown, turning gently. Add in 3/4 c. warm water and simmer 20 to 30 min or possibly till done. 6 to 8 servings. Optional: After simmering add in 1 can cream of mushroom soup, slightly thickened with flour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 8 servings | |
| Calories 275 | |
| Calories from Fat 154 | 56% |
| Total Fat 17.11g | 21% |
| Saturated Fat 6.53g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 84mg | 28% |
| Sodium 598mg | 25% |
| Potassium 290mg | 8% |
| Total Carbs 11.33g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.01g | 1% |
| Protein 17.74g | 28% |
