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Ингредиенты
- 3/4 pound hamburg
- 3/4 c. bread crumbs
- 1/4 c. chopped onions
- 3/4 c. lowfat milk
- 3/4 teaspoon cornstarch
- 3/4 teaspoon salt
- 1/8 teaspoon nutmeg
- 1/4 c. Crisco
Инструкции
- Mix all meatball ingredients except Crisco into 30 meatballs. Brown in melted Crisco and remove. Brown flour in fat from meat. Gradually stir in water and bouillon cubes. Stir till smooth and thick.
- Add in meatballs into sauce. Cover and simmer 1/2 hour. Serve with cooked rice or possibly egg noodles. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 6 servings | |
| Calories 295 | |
| Calories from Fat 115 | 39% |
| Total Fat 13.05g | 16% |
| Saturated Fat 3.21g | 13% |
| Trans Fat 2.86g | |
| Cholesterol 2mg | 1% |
| Sodium 663mg | 28% |
| Potassium 172mg | 5% |
| Total Carbs 37.39g | 10% |
| Dietary Fiber 2.9g | 10% |
| Sugars 6.22g | 4% |
| Protein 8.34g | 13% |
