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Ингредиенты
- 1/2 c. Apple juice
- 3 Tbsp. Apple butter
- 2 Tbsp. Lemon juice
- 4 x Skinless boneless chicken breast halves
- 1/2 tsp Adobo seasoning Vegetable cooking spray
- 1 sm Onion, thinly sliced
- 1 sm Apple, cored and cut into wedges
- 1 Tbsp. Corn starch
- 2 Tbsp. Water
Инструкции
- Combine first 3 ingredients in a small baowl. Stir well. Set aside.
- Sprinkle chicken with Adobo. Coat a large nonstick skillet with cooking spray; place over medium-high heat till warm. Add in chicken, and cook 4 min on each side or possibly till browned. Pour apple juice mix over chicken and top with onion slices. Cover, reduce heat, and simmer 10 min. Add in apple wedges. Cover and simmer 12 min, or possibly till chicken is tender.
- Transfer chicken and apple wedges to a serving platter, using a slotted spoon. Dissolve corn starch in water in a small bowl. Add in to apple juice mix in skillet, stirring constantly. Cook over medium heat, stirring constantly, till mix is thickened. Spoon sauce over chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 4 servings | |
| Calories 120 | |
| Calories from Fat 6 | 5% |
| Total Fat 0.72g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 35mg | 1% |
| Potassium 229mg | 7% |
| Total Carbs 17.5g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 11.82g | 8% |
| Protein 11.03g | 18% |
