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Ингредиенты
- 4 x skinless boneless chicken breast halved
- 3 tsp oil
- 1 sm onion minced
- 1 x apple peeled and diced
- 1 1/2 tsp curry pwdr
- 1/4 tsp salt
- 1/4 c. mango chutney
- 1/2 c. peas, frzn
- 1/2 c. water
Инструкции
- 1. Brown chicken breasts halves in a tsp. of oil in a nonstick skillet for 8-10 min till golden brown. Remove from pan
- 2. Over medium heat, in 2 tsp. oil, cook onion, and apple till tender.
- 3. Stir in curry pwdr and salt cook 1 minute.
- 3. Stir in mango chutney, peas and water. Boil for one minute.
- 4. Serve over chicken breasts.
- Serving Ideas : With rice and green vegetable
- I love this recipe. You can make this as warm as your family likes but the sweet and spicy mix together very well. I've also used bottled chutney with very good results, but do not know nutritional contents.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 4 servings | |
| Calories 117 | |
| Calories from Fat 37 | 32% |
| Total Fat 4.17g | 5% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.1g | |
| Cholesterol 27mg | 9% |
| Sodium 196mg | 8% |
| Potassium 206mg | 6% |
| Total Carbs 8.14g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.66g | 3% |
| Protein 11.88g | 19% |
