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Рецепт Apple Kissed Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Adobo seasoning Vegetable cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apple juice
31.0g 		apple butter
12.75g 		lemon juice
7.63g 		chicken breast
46.15g 		onion
15.75g 		apple
33.53g 		corn starch
2.0g 		water
7.4g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.05 0.03 10.66 0.17 0.09 0.01 0.0 11.03 44.12
Total Fat (g) 0.04 0.04 0.0 0.57 0.02 0.06 0.0 0.0 0.72 2.88
Carbohydrates (g) 3.5 5.41 0.66 0.0 1.47 4.63 1.83 0.0 17.5 70.0
Ash (g) 0.07 0.05 0.02 0.47 0.06 0.06 0.0 0.01 0.74 2.96
Calories (kcal) 14.26 22.058 1.906 50.765 6.3 17.433 7.62 0.0 120.342 481.368
Starch (g) н/д н/д н/д н/д 0.0 0.02 н/д н/д 0.02 0.08
Sucrose (g) 0.39 н/д н/д н/д 0.16 0.69 н/д н/д 1.24 4.96
Glucose (dextrose) (g) 0.82 н/д н/д н/д 0.31 0.81 н/д н/д 1.94 7.76
Fructose (g) 1.78 н/д н/д н/д 0.2 1.98 н/д н/д 3.96 15.84
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.35 7.2 6.92 34.5 14.03 28.68 0.17 7.39 126.25 505.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.98 4.5 0.18 0.0 0.67 3.48 0.0 0.0 11.82 47.28
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.3 0.8 0.0 0.0 1.4 5.6
Calcium (mg) 2.48 1.785 0.534 5.077 3.622 2.012 0.04 0.222 15.771 63.084
Iron (mg) 0.04 0.04 0.0 0.33 0.03 0.04 0.01 0.0 0.49 1.96
Magnesium (mg) 1.55 0.51 0.458 12.922 1.575 1.676 0.06 0.074 18.825 75.3
Phosphorus (mg) 2.17 1.02 0.458 90.454 4.567 3.688 0.26 0.0 102.617 410.468
Potassium (mg) 31.31 11.603 9.455 117.683 22.995 35.872 0.06 0.0 228.977 915.908
Sodium (mg) 1.24 1.913 0.076 29.998 0.63 0.335 0.18 0.296 34.667 138.668
Zinc (mg) 0.01 0.01 0.0 0.37 0.03 0.01 0.0 0.0 0.43 1.72
Copper (mg) 0.003 0.01 0.002 0.018 0.006 0.01 0.001 0.001 0.052 0.208
Manganese (mg) 0.022 0.041 0.001 0.009 0.02 0.013 0.001 0.0 0.107 0.428
Selenium (mcg) 0.0 0.1 0.0 8.2 0.1 0.0 0.1 0.0 8.4 33.6
Vitamin A, IU (IU) 0.31 2.805 1.525 9.692 0.315 18.104 0.0 0.0 32.75 131.0
Retinol (mcg) 0.0 0.0 0.0 2.769 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.128 0.076 2.769 0.0 1.006 0.0 0.0 3.979 15.916
Beta Carotene (mcg) 0.0 1.148 0.229 0.0 0.157 9.052 0.0 0.0 10.585 42.34
Vitamin E (mg) 0.0 0.01 0.01 0.06 0.0 0.06 0.0 0.0 0.14 0.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.96 2.168 0.686 0.0 0.63 9.722 0.0 0.0 18.166 72.664
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 0.0 0.0 0.0 н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.1 3.5 0.6 1.2 1.5 0.0 0.0 7.1 28.4
Thiamin (mg) 0.006 0.001 0.002 0.032 0.008 0.007 0.0 0.0 0.057 0.228
Riboflavin (mg) 0.006 0.003 0.001 0.042 0.005 0.01 0.0 0.0 0.066 0.264
Niacin (mg) 0.022 0.01 0.008 5.164 0.019 0.03 0.0 0.0 5.253 21.012
Pantothenic acid (mg) 0.016 0.006 0.008 0.378 0.019 0.02 0.0 0.0 0.447 1.788
Vitamin B-6 (mg) 0.006 0.005 0.004 0.254 0.019 0.013 0.0 0.0 0.301 1.204
Folate (mcg) 0.0 0.128 0.991 1.846 2.992 1.006 0.0 0.0 6.963 27.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 0.6 0.3 0.4 33.9 1.0 1.1 0.0 0.0 37.2 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.125 0.002 0.0 0.0 н/д 0.126 0.504
Threonine (g) н/д н/д н/д 0.452 0.003 0.003 0.0 н/д 0.459 1.836
Isoleucine (g) н/д н/д н/д 0.563 0.002 0.003 0.0 н/д 0.568 2.272
Leucine (g) н/д н/д н/д 0.798 0.005 0.003 0.001 н/д 0.807 3.228
Lysine (g) н/д н/д н/д 0.905 0.006 0.003 0.0 н/д 0.914 3.656
Methionine (g) н/д н/д н/д 0.295 0.0 0.0 0.0 н/д 0.296 1.184
Cystine (g) н/д н/д н/д 0.138 0.0 0.0 0.0 н/д 0.139 0.556
Phenylalanine (g) н/д н/д н/д 0.425 0.005 0.003 0.0 н/д 0.433 1.732
Tyrosine (g) н/д н/д н/д 0.36 0.002 0.0 0.0 н/д 0.362 1.448
Valine (g) н/д н/д н/д 0.531 0.003 0.003 0.0 н/д 0.537 2.148
Arginine (g) н/д н/д н/д 0.641 0.016 0.003 0.0 н/д 0.661 2.644
Histidine (g) н/д н/д н/д 0.332 0.002 0.003 0.0 н/д 0.337 1.348
Alanine (g) н/д н/д н/д 0.581 0.003 0.003 0.0 н/д 0.588 2.352
Aspartic acid (g) н/д н/д н/д 0.951 0.014 0.023 0.0 н/д 0.989 3.956
Glutamic acid (g) н/д н/д н/д 1.597 0.041 0.01 0.001 н/д 1.649 6.596
Glycine (g) н/д н/д н/д 0.521 0.005 0.003 0.0 н/д 0.53 2.12
Proline (g) н/д н/д н/д 0.438 0.002 0.003 0.0 н/д 0.444 1.776
Serine (g) н/д н/д н/д 0.365 0.003 0.003 0.0 н/д 0.371 1.484
Cholesterol (mg) 0.0 0.0 0.0 26.767 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) н/д н/д н/д 0.014 н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.006 0.006 0.0 0.152 0.006 0.01 0.0 0.0 0.181 0.724
Phytosterols (mg) н/д н/д н/д н/д 2.362 4.023 н/д н/д 6.385 25.54
Monounsaturated Fat (g) 0.003 0.003 0.0 0.138 0.002 0.003 0.0 0.0 0.149 0.596
Polyunsaturated (g) 0.012 0.01 0.0 0.129 0.003 0.017 0.001 0.0 0.172 0.688