Рецепт Apple Stuffed Chicken Breasts
Порций: 1
Ингредиенты
- 4 x boneless chicken breasts
- 3 slc bacon minced
- 2 x cloves garlic chopped
- 3 x scallions finely minced
- 1 x apple peeled and minced Pepper to taste Salt to taste
- 1/2 tsp thyme
- 1/3 c. Parmesan cheese
- 2 tsp extra virgin olive oil
Инструкции
- Cut a small pocket into the thickest part of each chicken breast and set aside.
- Fry bacon till crisp. Drain on a paper towel. Add in garlic and scallions to the bacon drippings; saute/fry slightly. Add in apple, pepper, salt and thyme and return the bacon bits to pan. Heat thoroughly. Remove from heat and cold.
- When mix is cold, add in cheese and stuff into chicken breast. Brown chicken on both sides in a very warm fry pan with extra virgin olive oil. When brown on both sides, place in a baking dish and bake at 350 F for 15 to 20 min or possibly till chicken is done.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 859g | |
Calories 1662 | |
Calories from Fat 984 | 59% |
Total Fat 109.53g | 137% |
Saturated Fat 34.92g | 140% |
Trans Fat 0.67g | |
Cholesterol 445mg | 148% |
Sodium 1593mg | 66% |
Potassium 1703mg | 49% |
Total Carbs 22.96g | 6% |
Dietary Fiber 3.0g | 10% |
Sugars 13.89g | 9% |
Protein 140.51g | 225% |